“Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation teacher, Sharon Salzberg in her Speakeasy from Wanderlust Tremblant.
When people say to her that they have reservations about developing a mindset of ‘loving-kindness’, proffering excuses of not wanting to become weak or vulnerable, she responds by translating loving-kindness not as a means of caring for others, but as a connection with others.
“It doesn’t mean you like everybody. It actually doesn’t even mean you like anybody! But we recognize deep down that our lives have something to do with one another, that we recognize something in one another. It’s like the children’s rule that “everyone gets to play”. They don’t have to be your best friend, but everyone deserves a shot at fundamental respect.”
Join Sharon as she goes deeper into the roots of lovingkindness, and learn:
• the three concepts that are traditionally taught alongside and in support of ‘loving-kindness’,
• how the original Buddhist term ‘Metta’ plays into her description of lovingkindness as connection,
• how we can recognize the interrelated nature of life while still retaining boundaries from things we know will drain our energy,
• why the notion of interrelated life is neither sentimental, fanciful or even necessarily pleasant — it just is.
Learn more about Sharon’s work (including authoring 8 books) and her upcoming event schedule at www.sharonsalzberg.com.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Letting Go of Seriousness [Video]
Loving Kindness Affirmation
Bringing Mindfulness to Marriage Changes
Impartial Kindness [Audio]
Identifying Personal Values
Mindfulness, Self-Compassion & PTSD Symptoms
Common Errors in Thinking
How to Bring Wisdom and Compassion to the Business World [Video]
Activating the Parasympathetic Wing of Your Nervous System
A Story: Practicing Mindfulness with Kindfulness
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.