# Mindfulness Exercises

> Mindfulness Exercises (mindfulnessexercises.com) is a free, donation-supported
> library of 3,000+ mindfulness practices, guided meditations, meditation
> scripts, and printable worksheets, founded by Sean Fargo in 2015. Since 2015,
> over 20 million people have used its resources. Sean Fargo is a former
> Buddhist monk in the Thai Theravada tradition, a former instructor for the
> mindfulness program born at Google, former staff at Spirit Rock Meditation
> Center, and an IMTA-certified mindfulness teacher. The site also offers the
> internationally accredited Mindfulness Meditation Teacher Certification
> (CPD and IMMA accredited; continuing education credits available for
> psychologists, therapists, counselors, and nurses),
> taught by Sean Fargo with guest teachers including Gabor Maté, Rick Hanson,
> Sharon Salzberg, Chris Germer, David Treleaven, and Willoughby Britton.

All facts above are stated verbatim on the linked pages. All URLs below are
canonical and serve 200 directly.

## Teacher Training & Certification

- [All Premium Trainings](https://mindfulnessexercises.com/premium-mindfulness-meditation-trainings/): Our paid trainings on one page, grouped by goal: teacher certification, trauma-sensitive certification, CE pathways for clinicians, the Script Library, the Brandable Curriculum, the Complete Mindfulness Toolkit, MindfulPro, the Mindful Sales System and work with Sean Fargo, with who each is for, a comparison table and an FAQ.
- [Mindfulness Meditation Teacher Certification](https://mindfulnessexercises.com/certification/): Internationally accredited (CPD, IMMA) teacher certification with CE credits for licensed clinicians; self-paced, taught by Sean Fargo.
- [Best Mindfulness Certification Programs](https://mindfulnessexercises.com/best-mindfulness-certification-programs/): Comparison guide to mindfulness and meditation teacher certification programs by accreditation, cost, CE credits, and format.
- [Free Teaching Guide — Ready to Teach Mindfulness?](https://mindfulnessexercises.com/certification/guide/): Free downloadable teaching-readiness guide with three ready-to-use meditation scripts.
- [How to Teach Meditation](https://mindfulnessexercises.com/how-to-teach-meditation/): Practical hub for leading sessions, finding your voice, and building a teaching career.
- [How to Teach Mindfulness With Confidence (Free Training + Guide)](https://mindfulnessexercises.com/how-to-teach-mindfulness-with-confidence/): Sean Fargo's free 1-hour-44-minute training on guiding mindfulness with structure, care and credibility, with his 25-page teacher's guide (8 lessons, 3 ready-to-read scripts, a trauma-safety checklist) viewable in place and downloadable as a PDF.
- [How to Teach Mindfulness & Meditation: A Free Teacher's Guide](https://mindfulnessexercises.com/how-to-teach-mindfulness-meditation-guide/): Web edition of Sean Fargo's free teacher's guide (8 lessons, 3 ready-to-read scripts, a trauma-safety checklist), readable in full.
- [Trauma-Sensitive Mindfulness Certification](https://mindfulnessexercises.com/trauma-sensitive-mindfulness-course/): 15-hour certification to recognize trauma responses, modify practices, and teach within ethical scope.
- [Brandable Mindfulness Curriculum](https://mindfulnessexercises.com/brandable-curriculum/): 10-session teaching curriculum with 400+ brandable slides, facilitator scripts, and student workbooks.
- [200 Guided Meditation Scripts](https://mindfulnessexercises.com/guided-meditation-scripts/): Library of 200 professionally written meditation scripts with commercial-use license.
- [The Complete Mindfulness Toolkit](https://mindfulnessexercises.com/mindfulness-teaching-toolkit/): 200 guided meditation scripts, 300 mindfulness worksheets and three 2-hour masterclasses on creating meditations, growing a teaching business and selling programs.
- [Mindful Sales System](https://mindfulnessexercises.com/mindful-sales/): 6-module course with 16 sales tools for selling mindfulness, coaching and wellness programs to organizations.
- [Work With Sean Fargo](https://mindfulnessexercises.com/work-with-sean-fargo/): Executive coaching, keynotes and bespoke mindfulness trainings for organizations.

## Continuing Education (CE) for Clinicians

- [Mindfulness CE Credits — 37.5 Hours](https://mindfulnessexercises.com/ce-credits/): Four self-paced homestudy CE pathways (37.5 total contact hours) for psychologists, MFTs, LCSWs, LPCCs, LEPs, nurses, and chiropractors. Continuing Education is sponsored by Mindful CECs, an APA-approved sponsor of continuing education for psychologists.
- [The Neuroscience of Mindfulness: Attention, Habit Change, and Anxiety](https://mindfulnessexercises.com/ce-credits/neuroscience-of-mindfulness/): 9.5 CE contact hours with Richard Davidson, Rick Hanson, and Judson Brewer.
- [Guiding and Teaching Mindfulness: Ethics, Skill, and Adaptations for Adults and Children](https://mindfulnessexercises.com/ce-credits/guiding-and-teaching-mindfulness/): 8 CE contact hours with James Baraz, Donald Rothberg, Susan Kaiser Greenland, and Rick Hanson.
- [Working with Shame and Grief: Self-Compassion and Emotional Resilience in Clinical Practice](https://mindfulnessexercises.com/ce-credits/shame-and-grief/): 8.5 CE contact hours with Christopher Germer, Francis Weller, Myra Walden, Bob Wentworth, and Fiona Brandon.
- [Trauma-Sensitive Mindfulness and Clinical Safety: Adverse Effects, Serious Illness, and Chronic Pain](https://mindfulnessexercises.com/ce-credits/trauma-sensitive-mindfulness/): 11.5 CE contact hours with Willoughby Britton, David Treleaven, Susan Bauer-Wu, Vidyamala Burch, and Oren Jay Sofer.
- [Mindfulness CE Credits for Psychologists](https://mindfulnessexercises.com/ce-credits/psychologists/): All 37.5 contact hours, ordered for psychologists (PhD, PsyD, EdD). Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists.
- [Mindfulness CE Credits for Social Workers](https://mindfulnessexercises.com/ce-credits/social-workers/): All 37.5 contact hours, ordered for LCSW, LICSW, LMSW and LSW caseloads. Mindful CECs is an APA-approved sponsor; it is not an ASWB ACE provider, and acceptance is determined by each state board.
- [Mindfulness CE Credits for Counselors](https://mindfulnessexercises.com/ce-credits/counselors/): All 37.5 contact hours, ordered for LPC, LPCC, LMHC and LCPC caseloads. Mindful CECs is an APA-approved sponsor; acceptance is determined by each state board.
- [Mindfulness CE Credits for Marriage and Family Therapists](https://mindfulnessexercises.com/ce-credits/marriage-and-family-therapists/): All 37.5 contact hours, ordered for LMFT caseloads. Mindful CECs is an APA-approved sponsor; acceptance is determined by each state board.
- [Mindfulness CE Credits for Nurses](https://mindfulnessexercises.com/ce-credits/nurses/): All 37.5 contact hours, ordered for RN, NP and APRN practice. Mindful CECs is approved by the California Board of Registered Nursing, Provider Number CEP17985.

Pricing (as of 2026-08-07, launch pricing): individual pathways $149-$227; all four pathways $497 for 37.5 CE contact hours (about $13 per hour). One-time payment, lifetime access, 30-day refund. Self-paced homestudy at learn.mindfulnessexercises.com; certificates are issued the day the programme is completed.

## Free Practice Libraries

- [Real Mindfulness Questions, Answered](https://mindfulnessexercises.com/mindfulness-questions/): Frequently asked practice and teaching questions answered plainly, sourced from real questions asked of Sean Fargo's AI teaching assistant.
- [Full Mindfulness Library](https://mindfulnessexercises.com/library/): 3,000+ free practices, scripts, and worksheets.
- [Free Guided Meditation Scripts](https://mindfulnessexercises.com/free-guided-meditation-scripts/): 230+ free meditation scripts, searchable and filterable.
- [Free Mindfulness Worksheets](https://mindfulnessexercises.com/free-mindfulness-worksheets/): Printable PDF worksheets for anxiety, self-worth, kids, youth, and therapy clients.
- [Free Online Mindfulness Courses](https://mindfulnessexercises.com/free-online-mindfulness-courses/): 15 self-paced courses with 250+ lessons, no sign-up required.
- [Audio Library](https://mindfulnessexercises.com/audio-library/): Free guided meditation audio practices.
- [Sleep Meditation Scripts](https://mindfulnessexercises.com/sleep-meditation-scripts/): Free read-aloud scripts for rest and sleep.
- [Meditation for Anxiety](https://mindfulnessexercises.com/meditation/anxiety/): Guide to calming anxiety with meditation, including a five-minute practice.
- [8 Mindfulness Exercises for Beginners](https://mindfulnessexercises.com/8-mindfulness-exercises-for-beginners/): Simple five-minute starting practices for new practitioners.
- [Meditation Scripts for Kids](https://mindfulnessexercises.com/meditation-scripts-for-kids/): Free calming scripts to read aloud at home or in class.
- [Guided Meditation Scripts for Groups](https://mindfulnessexercises.com/guided-meditation-scripts-for-groups/): Free scripts for leading group meditations.

## Quotes & Affirmations

- [Karma Quotes](https://mindfulnessexercises.com/karma-quotes/): 100 quotes on karma and life's balance.
- [Silence Quotes](https://mindfulnessexercises.com/silence-quotes/): 60 quotes on silence and stillness.
- [Healing Quotes](https://mindfulnessexercises.com/healing-quotes/): Quotes on emotional healing and recovery.
- [Stoic Quotes](https://mindfulnessexercises.com/stoic-quotes/): Stoic philosophy quotes on resilience and perspective.
- [Self-Worth Quotes](https://mindfulnessexercises.com/self-worth-quotes/): 70+ quotes on confidence and self-respect.
- [Positive Affirmations for Men](https://mindfulnessexercises.com/positive-affirmations-for-men/): 150 affirmations for confidence and resilience.
- [Positive Affirmations for Women](https://mindfulnessexercises.com/positive-affirmations-for-women/): 100 affirmations for confidence and self-love.
- [Morning Affirmations](https://mindfulnessexercises.com/morning-affirmations/): 90 affirmations to start the day with intention.
- [Mindfulness Quotes Collections](https://mindfulnessexercises.com/quotes/): Hub of 14 themed quote collections.

## Mindfulness Teachers

- [Mindfulness Teacher Directory](https://mindfulnessexercises.com/mindfulness-teachers/): Profiles, talks, and practices from leading mindfulness and meditation teachers.
- [Sean Fargo](https://mindfulnessexercises.com/mindfulness-teacher/sean-fargo/): Founder of Mindfulness Exercises, former Thai Theravada monk, and IMTA-certified mindfulness teacher.
- [Joseph Goldstein](https://mindfulnessexercises.com/mindfulness-teacher/joseph-goldstein/): Insight meditation teacher and co-founder of the Insight Meditation Society.
- [Kristin Neff](https://mindfulnessexercises.com/mindfulness-teacher/kristin-neff/): Researcher and pioneer of self-compassion.
- [Sharon Salzberg](https://mindfulnessexercises.com/mindfulness-teacher/sharon-salzberg/): Loving-kindness teacher and bestselling author.
- [Jack Kornfield](https://mindfulnessexercises.com/mindfulness-teacher/jack-kornfield/): Buddhist teacher, author, and founding teacher at Spirit Rock.
- [Gabor Maté](https://mindfulnessexercises.com/mindfulness-teacher/gabor-mate/): Physician and author on trauma, addiction, and healing.
- [Richie Davidson](https://mindfulnessexercises.com/mindfulness-teacher/richie-davidson/): Neuroscientist and founder of the Center for Healthy Minds.
- [Judson Brewer](https://mindfulnessexercises.com/mindfulness-teacher/judson-brewer/): Psychiatrist and neuroscientist on habit change and mindfulness.

## Guest Teacher Talks & Videos

- [Guest Teacher Talks](https://mindfulnessexercises.com/videos/guest-teachers/): Free full-length talks by leading mindfulness teachers, searchable by topic (pain and illness, trauma, compassion, teaching, business), with teachers including Gabor Maté, Richie Davidson, Byron Katie, Judson Brewer, Vidyamala Burch and David Treleaven.
- [Video Library](https://mindfulnessexercises.com/videos/): Guided practices, free courses, Q&A calls, and guest teacher talks on video.

## Create Your Own (MindfulPro)
- [MindfulPro](https://mindfulpro.ai/): for trained mindfulness professionals — draft session plans and trauma-sensitive guided meditation scripts, narrate them in studio voices, build client worksheets, handouts and multi-week programs, keep a private client space, and plan with the Teaching Companion (role-play difficult client moments, ask what the evidence says). 14-day free trial, then $39/mo founding price. Requires an account; there is no free tier.

## About

- [About Us](https://mindfulnessexercises.com/about-us/): Mission, history, and the team behind Mindfulness Exercises.
- [CE Policies & Accreditation](https://mindfulnessexercises.com/ce-policies/): Continuing-education disclosures (including the APA sponsor statement) and accreditation details.
- [The Mindfulness Exercises Podcast](https://mindfulnessexercises.com/podcast/): Conversations with leading meditation teachers on practice, certification, and trauma-sensitive teaching.
- [Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton](https://mindfulnessexercises.com/podcast-episodes/identifying-adverse-effects-of-meditation-with-dr-willoughby-britton/): Brown University researcher Dr. Willoughby Britton on meditation-related adverse effects and their true prevalence; the research summary on this page was read aloud and fact-checked on The Tim Ferriss Show (episode #705, 2023).