# Mindfulness Exercises — Full Content Index > Mindfulness Exercises (mindfulnessexercises.com) is a free, donation-supported > library of 3,000+ mindfulness practices, guided meditations, meditation > scripts, and printable worksheets, founded by Sean Fargo in 2015. Since 2015, > over 20 million people have used its resources. Sean Fargo is a former Buddhist > monk in the Thai Theravada tradition, a former instructor for the mindfulness > program born at Google, former staff at Spirit Rock Meditation Center, and an > IMTA-certified mindfulness teacher. The site also offers the internationally > accredited Mindfulness Meditation Teacher Certification (CPD and IMMA > accredited; continuing education credits available for psychologists, > therapists, counselors, and nurses), taught by Sean Fargo with guest teachers > including Gabor Maté, Rick Hanson, Sharon Salzberg, Chris Germer, David > Treleaven, and Willoughby Britton. This is the extended index — a superset of /llms.txt with the full teacher roster, the teaching silo, videos, and courses. All facts are stated verbatim on the linked pages; all URLs are canonical and serve 200 directly. ## Teacher Training & Certification - [Mindfulness Meditation Teacher Certification](https://mindfulnessexercises.com/certification/): Internationally accredited (CPD, IMMA) teacher certification with CE credits for licensed clinicians; self-paced, taught by Sean Fargo. - [Best Mindfulness Certification Programs](https://mindfulnessexercises.com/best-mindfulness-certification-programs/): Comparison guide to mindfulness and meditation teacher certification programs by accreditation, cost, CE credits, and format. - [Free Teaching Guide — Ready to Teach Mindfulness?](https://mindfulnessexercises.com/certification/guide/): Free downloadable teaching-readiness guide with three ready-to-use meditation scripts. - [Trauma-Sensitive Mindfulness Certification](https://mindfulnessexercises.com/trauma-sensitive-mindfulness-course/): 15-hour certification to recognize trauma responses, modify practices, and teach within ethical scope. - [Brandable Mindfulness Curriculum](https://mindfulnessexercises.com/brandable-curriculum/): 10-session teaching curriculum with 400+ brandable slides, facilitator scripts, and student workbooks. - [Mindfulness Teacher Salary Guide](https://mindfulnessexercises.com/how-to-teach-meditation/meditation-teacher-salary/): What mindfulness and meditation teachers earn, and how to build a sustainable teaching income. ## Continuing Education (CE) for Clinicians - [Mindfulness CE Credits — 37.5 Hours](https://mindfulnessexercises.com/ce-credits/): Four self-paced homestudy CE pathways (37.5 total contact hours) for psychologists, MFTs, LCSWs, LPCCs, LEPs, nurses, and chiropractors. Continuing Education is sponsored by Mindful CECs, an APA-approved sponsor of continuing education for psychologists. - [The Neuroscience of Mindfulness: Attention, Habit Change, and Anxiety](https://mindfulnessexercises.com/ce-credits/neuroscience-of-mindfulness/): 9.5 CE contact hours with Richard Davidson, Rick Hanson, and Judson Brewer. - [Guiding and Teaching Mindfulness: Ethics, Skill, and Adaptations for Adults and Children](https://mindfulnessexercises.com/ce-credits/guiding-and-teaching-mindfulness/): 8 CE contact hours with James Baraz, Donald Rothberg, Susan Kaiser Greenland, and Rick Hanson. - [Working with Shame and Grief: Self-Compassion and Emotional Resilience in Clinical Practice](https://mindfulnessexercises.com/ce-credits/shame-and-grief/): 8.5 CE contact hours with Christopher Germer, Francis Weller, Myra Walden, Bob Wentworth, and Fiona Brandon. - [Trauma-Sensitive Mindfulness and Clinical Safety: Adverse Effects, Serious Illness, and Chronic Pain](https://mindfulnessexercises.com/ce-credits/trauma-sensitive-mindfulness/): 11.5 CE contact hours with Willoughby Britton, David Treleaven, Susan Bauer-Wu, Vidyamala Burch, and Oren Jay Sofer. - [Mindfulness CE Credits for Psychologists](https://mindfulnessexercises.com/ce-credits/psychologists/): All 37.5 contact hours, ordered for psychologists (PhD, PsyD, EdD). Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists. - [Mindfulness CE Credits for Social Workers](https://mindfulnessexercises.com/ce-credits/social-workers/): All 37.5 contact hours, ordered for LCSW, LICSW, LMSW and LSW caseloads. Mindful CECs is an APA-approved sponsor; it is not an ASWB ACE provider, and acceptance is determined by each state board. - [Mindfulness CE Credits for Counselors](https://mindfulnessexercises.com/ce-credits/counselors/): All 37.5 contact hours, ordered for LPC, LPCC, LMHC and LCPC caseloads. Mindful CECs is an APA-approved sponsor; acceptance is determined by each state board. - [Mindfulness CE Credits for Marriage and Family Therapists](https://mindfulnessexercises.com/ce-credits/marriage-and-family-therapists/): All 37.5 contact hours, ordered for LMFT caseloads. Mindful CECs is an APA-approved sponsor; acceptance is determined by each state board. - [Mindfulness CE Credits for Nurses](https://mindfulnessexercises.com/ce-credits/nurses/): All 37.5 contact hours, ordered for RN, NP and APRN practice. Mindful CECs is approved by the California Board of Registered Nursing, Provider Number CEP17985. Pricing (as of 2026-08-07, launch pricing): individual pathways $149-$227; all four pathways $497 for 37.5 CE contact hours (about $13 per hour). One-time payment, lifetime access, 30-day refund. Self-paced homestudy at learn.mindfulnessexercises.com; certificates are issued the day the programme is completed. ## How to Teach Meditation - [How to Teach Meditation (hub)](https://mindfulnessexercises.com/how-to-teach-meditation/): Resource hub for leading sessions, finding your voice, teaching specific audiences, and building a teaching career. - [How to Become a Meditation Teacher](https://mindfulnessexercises.com/how-to-teach-meditation/how-to-become-a-meditation-teacher/): The full path from first practice to certification. - [How to Lead a Guided Meditation](https://mindfulnessexercises.com/how-to-teach-meditation/how-to-lead-a-guided-meditation/): Voice, pacing, and presence for guiding live. - [Teaching Kids to Meditate](https://mindfulnessexercises.com/how-to-teach-meditation/how-to-teach-kids-to-meditate/): How to introduce mindfulness to children. - [Teaching Mindfulness to Couples](https://mindfulnessexercises.com/how-to-teach-meditation/couples/): Mindful communication and relationship practices. - [Teaching Mindfulness in the Classroom](https://mindfulnessexercises.com/how-to-teach-meditation/classroom/): Bringing mindfulness to students and educators. - [How to Write a Meditation Script](https://mindfulnessexercises.com/how-to-write-a-meditation-script/): A step-by-step guide to writing guided meditation scripts. ## Mindfulness Teachers - [Mindfulness Teacher Directory](https://mindfulnessexercises.com/mindfulness-teachers/): Profiles, talks, and practices from leading mindfulness and meditation teachers. - [Sean Fargo](https://mindfulnessexercises.com/mindfulness-teacher/sean-fargo/): Founder of Mindfulness Exercises, former Thai Theravada monk, IMTA-certified mindfulness teacher. - [Jack Kornfield](https://mindfulnessexercises.com/mindfulness-teacher/jack-kornfield/): Buddhist teacher, author, and founding teacher at Spirit Rock. - [Sharon Salzberg](https://mindfulnessexercises.com/mindfulness-teacher/sharon-salzberg/): Loving-kindness teacher and bestselling author. - [Joseph Goldstein](https://mindfulnessexercises.com/mindfulness-teacher/joseph-goldstein/): Insight meditation teacher and co-founder of the Insight Meditation Society. - [Kristin Neff](https://mindfulnessexercises.com/mindfulness-teacher/kristin-neff/): Researcher and pioneer of self-compassion. - [Rick Hanson](https://mindfulnessexercises.com/mindfulness-teacher/rick-hanson/): Psychologist and author on the neuroscience of inner strengths. - [Gil Fronsdal](https://mindfulnessexercises.com/mindfulness-teacher/gil-fronsdal/): Insight meditation teacher and founder of the Insight Meditation Center. - [Oren Jay Sofer](https://mindfulnessexercises.com/mindfulness-teacher/oren-j-sofer/): Meditation teacher and author on mindful communication. - [Mark Coleman](https://mindfulnessexercises.com/mindfulness-teacher/mark-coleman/): Meditation teacher, author, and nature-based mindfulness guide. - [Spring Washam](https://mindfulnessexercises.com/mindfulness-teacher/spring-washam/): Meditation teacher, author, and dharma practitioner. - [Kevin Griffin](https://mindfulnessexercises.com/mindfulness-teacher/kevin-griffin/): Author and teacher at the intersection of dharma and recovery. - [Dr. Gabor Maté](https://mindfulnessexercises.com/mindfulness-teacher/gabor-mate/): Physician and author on trauma, addiction, and healing. - [Dr. Richie Davidson](https://mindfulnessexercises.com/mindfulness-teacher/richie-davidson/): Neuroscientist and founder of the Center for Healthy Minds. - [Dr. Judson Brewer](https://mindfulnessexercises.com/mindfulness-teacher/judson-brewer/): Psychiatrist, neuroscientist, and habit-change researcher. - [Christopher Germer](https://mindfulnessexercises.com/mindfulness-teacher/christopher-germer/): Clinical psychologist and co-founder of mindful self-compassion training. - [David Treleaven](https://mindfulnessexercises.com/mindfulness-teacher/david-treleaven/): Trauma-sensitive mindfulness teacher and author. - [Susan Kaiser Greenland](https://mindfulnessexercises.com/mindfulness-teacher/susan-kaiser-greenland/): Mindfulness teacher and author for children, families, and educators. - [George Mumford](https://mindfulnessexercises.com/mindfulness-teacher/george-mumford/): Mindfulness teacher, performance coach, and author. - [Andrew Holecek](https://mindfulnessexercises.com/mindfulness-teacher/andrew-holecek/): Author and teacher on meditation, dream yoga, and contemplative practice. - [Bonnie Duran](https://mindfulnessexercises.com/mindfulness-teacher/bonnie-duran/): Mindfulness teacher, researcher, and Indigenous health scholar. - [Willoughby Britton](https://mindfulnessexercises.com/mindfulness-teacher/willoughby-britton/): Researcher and clinician focused on meditation safety. ## Guest Teacher Talks & Videos - [Guest Teacher Talks](https://mindfulnessexercises.com/videos/guest-teachers/): Free workshops and talks from leading mindfulness teachers worldwide. - [Video Library](https://mindfulnessexercises.com/videos/): Guided practices, teacher talks, and workshops on video. ## Free Practice Libraries - [Real Mindfulness Questions, Answered](https://mindfulnessexercises.com/mindfulness-questions/): Frequently asked practice and teaching questions answered plainly, sourced from real questions asked of Sean Fargo's AI teaching assistant. - [Full Mindfulness Library](https://mindfulnessexercises.com/library/): 3,000+ free practices, scripts, and worksheets. - [Free Guided Meditation Scripts](https://mindfulnessexercises.com/free-guided-meditation-scripts/): 230+ free meditation scripts, searchable and filterable. - [200 Guided Meditation Scripts](https://mindfulnessexercises.com/guided-meditation-scripts/): Library of 200 professionally written meditation scripts with commercial-use license. - [Free Mindfulness Worksheets](https://mindfulnessexercises.com/free-mindfulness-worksheets/): Printable PDF worksheets for anxiety, self-worth, kids, youth, and therapy clients. - [Audio Library](https://mindfulnessexercises.com/audio-library/): Free guided meditation audio practices. - [Sleep Meditation Scripts](https://mindfulnessexercises.com/sleep-meditation-scripts/): Free read-aloud scripts for rest and sleep. - [Meditation for Anxiety](https://mindfulnessexercises.com/meditation/anxiety/): Guide to calming anxiety with meditation, including a five-minute practice. - [8 Mindfulness Exercises for Beginners](https://mindfulnessexercises.com/8-mindfulness-exercises-for-beginners/): Simple five-minute starting practices for new practitioners. - [6 Mindful Breathing Exercises](https://mindfulnessexercises.com/6-mindful-breathing-exercises/): Breath practices to steady the nervous system. - [Body Scan Meditation](https://mindfulnessexercises.com/body-scan-meditation/): A step-by-step body scan practice. - [Loving-Kindness Meditation](https://mindfulnessexercises.com/loving-kindness-meditation/): How to practice and teach metta. - [Meditation Scripts for Kids](https://mindfulnessexercises.com/meditation-scripts-for-kids/): Free calming scripts to read aloud at home or in class. - [Guided Meditation Scripts for Groups](https://mindfulnessexercises.com/guided-meditation-scripts-for-groups/): Free scripts for leading group meditations. ## Free Courses - [Free Online Mindfulness Courses](https://mindfulnessexercises.com/free-online-mindfulness-courses/): 14 self-paced courses with 224+ lessons, no sign-up required. ## Quotes & Affirmations - [Mindfulness Quotes Collections](https://mindfulnessexercises.com/quotes/): Hub of 14 themed quote collections. - [Affirmations](https://mindfulnessexercises.com/affirmations/): Hub of themed affirmation lists. - [Karma Quotes](https://mindfulnessexercises.com/karma-quotes/): 100 quotes on karma and life's balance. - [Healing Quotes](https://mindfulnessexercises.com/healing-quotes/): Quotes on emotional healing and recovery. - [Self-Worth Quotes](https://mindfulnessexercises.com/self-worth-quotes/): 70+ quotes on confidence and self-respect. - [Morning Affirmations](https://mindfulnessexercises.com/morning-affirmations/): 90 affirmations to start the day with intention. - [Positive Affirmations for Women](https://mindfulnessexercises.com/positive-affirmations-for-women/): 100 affirmations for confidence and self-love. - [Positive Affirmations for Men](https://mindfulnessexercises.com/positive-affirmations-for-men/): 150 affirmations for confidence and resilience. ## Podcast - [The Mindfulness Exercises Podcast](https://mindfulnessexercises.com/podcast/): Conversations with leading meditation teachers on practice, certification, and trauma-sensitive teaching. - [Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton](https://mindfulnessexercises.com/podcast-episodes/identifying-adverse-effects-of-meditation-with-dr-willoughby-britton/): Brown University researcher Dr. Willoughby Britton on meditation-related adverse effects and their true prevalence; the research summary on this page was read aloud and fact-checked on The Tim Ferriss Show (episode #705, 2023). ## About - [About Us](https://mindfulnessexercises.com/about-us/): Mission, history, and the team behind Mindfulness Exercises. - [CE Policies & Accreditation](https://mindfulnessexercises.com/ce-policies/): Continuing-education disclosures (including the APA sponsor statement) and accreditation details.