Living With Gratitude
A Practical Online Course
Teachings in gratitude to deepen your understanding of this important life perspective, and meditations to easily integrate into your routine.
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Who this course is for:
- 1People who want to replace feelings of insufficiency, judgment and fear with feelings of gratitude.
- 2People interested in what different cultures and wisdom traditions teach about gratitude.
- 3People looking for a structured, 24-part training guide for building a habit of gratitude that sticks.
Course Structure
Introduction to Gratitude
Duration: 16m 36s
- Introduction
- Overview
- Downloadable Study Guide
1. What Gratitude Is and Is Not
Duration: 36m 46s
- Part 1: A Perennial Wisdom
- Part 2: Finding Our Openings To Gratitude
- Part 3: Ingratitude As The Essence Of Vileness
- Part 4: Increasing The Benefits In Your Own Life
2. Gratitude of the Heart
Duration: 48m 30s
- Part 1: The Four Chambered Heart
- Part 2: Blessing, Learnings, Mercies & Protections
- Part 3: Health & Relationships
- Part 4: Practices For Love & Happiness
3. In Service to Others
Duration: 40m 15s
- Part 1: The Beauty of Our Interconnectedness
- Part 2: Service Within Professional Environments
- Part 3: What Is Your “Calling”?
- Part 4: Generosity As Our Natural Response
4. Forgiveness & Atonement
Duration: 49m 44s
- Part 1: Gratitude, Mercy & Forgiveness
- Part 2: The Fourfold Path To Forgiveness
- Part 3: Practices For Redemption
- Part 4: Atonement, Honor & Integration
5. Cultivating Society & Protecting The Earth
Duration: 36m 06s
- Part 1: Our Connection With Nature
- Part 2: Natural Qualities of Survival
- Part 3: Practices For Healing With Nature
- Part 4: Invitations For Integration
6. Mindfulness Practice & Gratitude
Duration: 32m 33s
- Part 1: Nonjudgmental Moment-To-Moment Awareness
- Part 2: Learning How To Let Be & Let Go
- Part 3: Practices For A Grateful Heart
- Part 4: Strengthening, Softening, Opening, Deepening
Upon completion of the course, you will be able to:
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Course Contents and Overview
This course includes 6 Comprehensive Lessons on Gratitude.
The topics for these lessons are:
• What it is and is not • Gratitude of the Open Heart • Gratitude in Service of Others • Forgiveness and Atonement • Cultivating Society and Protecting the Earth • Gratitude & Mindfulness Practice
A downloadable study and practice guide accompanies this course. The study and practice guide includes suggestions to apply throughout each topic as well as supports that are unique to the teachings of each lesson. Within the downloadable study and practice guide, you will find:
• Reflection Questions
• Affirmations
• Quotations
• Meditations, and
• Practices
You Will Learn The Art & Science of Gratitude
Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. I have seen many suggestions for people to practice gratitude - but I have not seen very much offered in terms of teachings in gratitude.
Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.
The intention of this course is to provide you with teachings in gratitude to deepen your understanding of this important life perspective.
The course will provide you with wisdom on gratitude from ancient and
contemporary thinkers, research on the benefits of gratitude and structured guidance for the cultivation of your gratitude practice.
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It's FREE for a Limited Time
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About the instructor
Sean Fargo
Mindfulness Coaching and Consulting
Sean Fargo is the Founder of Mindfulness Exercises, a resource of 1,500+ mindfulness meditations, worksheets, videos and trainings. He also provides mindfulness trainings for companies, executives, doctors, psychologists and healers around the world. Sean is a former Buddhist monk of two years, a Certified Instructor for the mindfulness program at Google, a Certified Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
What you'll learn
The wisdom on gratitude from ancient and contemporary thinkers.
Research on the benefits of gratitude and structured guidance for the cultivation of your gratitude practice.
How gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.
Develop a meditation practice that is enjoyable and sustainable.
The nature of gratitude as an important attribute to develop as part of one’s perspective and approach to living.
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It's FREE for a Limited Time
100% Satisfaction Guarantee
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