Living With Gratitude
A Practical Online Course


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Teachings in gratitude to deepen your understanding of this important life perspective, and meditations to easily integrate into your routine.

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Who this course is for:

  • 1
    People who want to replace feelings of insufficiency, judgment and fear with feelings of gratitude.
  • 2
    People interested in what different cultures and wisdom traditions teach about gratitude.
  • 3
    People looking for a structured, 24-part training guide for building a habit of gratitude that sticks.

Course Structure

Introduction to Gratitude

Duration: 16m 36s

  • Introduction
  • Overview
  • Downloadable Study Guide

1. What Gratitude Is and Is Not

Duration: 36m 46s

  • Part 1: A Perennial Wisdom
  • Part 2: Finding Our Openings To Gratitude
  • Part 3: Ingratitude As The Essence Of Vileness
  • Part 4: Increasing The Benefits In Your Own Life

2. Gratitude of the Heart

Duration: 48m 30s

  • Part 1: The Four Chambered Heart
  • Part 2: Blessing, Learnings, Mercies & Protections
  • Part 3: Health & Relationships
  • Part 4: Practices For Love & Happiness

3. In Service to Others

Duration: 40m 15s

  • Part 1: The Beauty of Our Interconnectedness
  • Part 2: Service Within Professional Environments
  • Part 3: What Is Your “Calling”?
  • Part 4: Generosity As Our Natural Response

4. Forgiveness & Atonement

Duration: 49m 44s

  • Part 1: Gratitude, Mercy & Forgiveness
  • Part 2: The Fourfold Path To Forgiveness
  • Part 3: Practices For Redemption
  • Part 4: Atonement, Honor & Integration

5. Cultivating Society & Protecting The Earth

Duration: 36m 06s

  • Part 1: Our Connection With Nature
  • Part 2: Natural Qualities of Survival
  • Part 3: Practices For Healing With Nature
  • Part 4: Invitations For Integration

6. Mindfulness Practice & Gratitude

Duration: 32m 33s

  • Part 1: Nonjudgmental Moment-To-Moment Awareness
  • Part 2: Learning How To Let Be & Let Go
  • Part 3: Practices For A Grateful Heart
  • Part 4: Strengthening, Softening, Opening, Deepening

Upon completion of the course, you will be able to:

  • Access feelings of gratefulness for more parts of your life.
  • Master the key concepts and practices of gratitude.
  • Identify and overcome the most common obstacles to gratitude.
  • Release stress, fear and anxiety from the body.
  • Feel more at peace, even in high stress situations.
  • Easily appreciate yourself, other people, and common life experiences.
  •  Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent gratitude habit that feels joyful and is sustainable.

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Course Contents and Overview

This course includes 6 Comprehensive Lessons on Gratitude. 

The topics for these lessons are:

• What it is and is not • Gratitude of the Open Heart • Gratitude in Service of Others • Forgiveness and Atonement • Cultivating Society and Protecting the Earth • Gratitude & Mindfulness Practice


A downloadable study and practice guide accompanies this course. The study and practice guide includes suggestions to apply throughout each topic as well as supports that are unique to the teachings of each lesson. Within the downloadable study and practice guide, you will find:

• Reflection Questions
• Affirmations
• Quotations
• Meditations, and
• Practices


You Will Learn The Art & Science of Gratitude

Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. I have seen many suggestions for people to practice gratitude - but I have not seen very much offered in terms of teachings in gratitude.


Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.


The intention of this course is to provide you with teachings in gratitude to deepen your understanding of this important life perspective.


The course will provide you with wisdom on gratitude from ancient and
contemporary thinkers, research on the benefits of gratitude and structured guidance for the cultivation of your gratitude practice.

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It's FREE for a Limited Time

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About the instructor


Sean Fargo

Mindfulness Coaching and Consulting

Sean Fargo is the Founder of Mindfulness Exercises, a resource of 1,500+ mindfulness meditations, worksheets, videos and trainings. He also provides mindfulness trainings for companies, executives, doctors, psychologists and healers around the world. Sean is a former Buddhist monk of two years, a Certified Instructor for the mindfulness program at Google, a Certified Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

mindfulness teacher training

What you'll learn

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The wisdom on gratitude from ancient and contemporary thinkers.

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Research on the benefits of gratitude and structured guidance for the cultivation of your gratitude practice.

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How gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.

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Develop a meditation practice that is enjoyable and sustainable.

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The nature of gratitude as an important attribute to develop as part of one’s perspective and approach to living.


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Ready to Get Started?

It's FREE for a Limited Time

00
Days
00
Hours
00
Minutes
00
Seconds

100% Satisfaction Guarantee

Secure Checkout

Copyright 2019 by Mindfulness Exercises. All rights Reserved.

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