A video that shows how to try to implement a good balance of self-reflection and action-based motivation. Learn how you can leave your mark on the world.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Releasing The Pressure Of Emotions
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Understanding Your Emotions
Visualization To Relax The Mind For Deep Sleep
Teen Meditation To Believe In Yourself
Focusing On The Colors You See
Giving Yourself Compassion For A Difficult Situation
Using Sounds As The Object Of Your Awareness
Using The Power Of Your Mind
Morning Affirmations To Condition Your Mind for The Best Day Ever
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