Learning How to Focus by Focusing on the Details of the Day

Here’s a Sample of the “Learning How to Focus by Focusing on the Details of the Day” Guided Meditation Script:

Focus – Be in the Moment

[ “…” = 3 second pause]

[ “……..” = 5 second pause]

[start by reading in a normal- medium pace in a pleasant, teaching way of speaking]

One way to practice focusing is to focus intently on everything you are doing throughout your day.

I will guide you into a visualization about your day, and you are going to imagine it very clearly, as if you are going through a real day in your life.

When you see yourself doing the things you usually do, you will focus completely on the task at hand.…

So, make sure that you will not be disturbed by anyone or anything for the duration of this session.

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[speech slows just a little bit and becomes relaxing and calm]

Get into a very comfortable position, either sitting where all of your body is supported, so that all of your muscles can relax, or you can lay down flat on your back with your arms loosely relaxed at either side of you….

So get into your position now and allow for your body to make any last movements before becoming completely still.…

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Great

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You can decide that you want to go on this journey into improving your focus now.…

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Keep your eyes open for a moment and just look around and see what you see…Notice what is around you

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Look at where the light is coming from, is it dark or is it light?…..what do you notice that’s in your view?

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what are the colors like?

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Are they bright or are they a little more subtle?

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Try to look at everything around without moving your head, only your eyes…

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keep moving your eyes around to see different things around you.…

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