What's awe got to do with it? Lani Shiota shares an interesting approach to the concept of how awe transforms the body and mind making it more receptive.
How Awe Transforms Body and Mind
Lani Shiota, an associate professor at Arizona State University, argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
- Safely download them all to your own computer
- Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
- Expertly designed for both beginners and advanced mindfulness practitioners
- Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
- Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
- 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
- Safely download them all to your own computer
- Elegantly formatted for you to read easily and confidently at your own pace
- Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
- Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
- Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
- 100% Money-Back Guarantee
