Mindfulness Exercises
Shares

Lani Shiota: How Awe Transforms Body and Mind

Shares

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

Instance 1
330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
Learn More
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Learn More

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Related Posts

14 Aug, 2018

How To Build Confidence Talking About Mindfulness
16 Apr, 2018

Self-Discipline Through Mindfulness – How To Become More Disciplined
05 Dec, 2017

30 min Guided Meditation with Atmospheric Music
02 Dec, 2017

Search Inside Yourself
29 Oct, 2017

Gregorian Chants at 432Hz | 3 Hours of Healing Music
29 Oct, 2017

OM Mantra Chanting | 8 Hours | 432Hz
29 Oct, 2017

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
29 Oct, 2017

The Best Of Mozart – Slowed Down @ 432Hz
25 Oct, 2017

528Hz + 396Hz | Angelic Healing Music
22 Oct, 2017

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Previous Post 40% Rule: Key to Overcoming Mental Barriers Next Post The Power of Self-Inquiry – Byron Katie

Browse More Categories

FORMATS

CATEGORIES

>