Use this guided meditation to enter into sleep and enjoy a night of deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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