Into Sleep: Meditation

Into sleep

Sean Fargo

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Use this guided meditation to enter into sleep and enjoy a night of deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery.

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About the Author

Sean Fargo

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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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