Instructional Sit with Body Sweep [Audio]

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Instructional Sit with Body Sweep is an essential aspect of the spiritual path.

Instructional Sit with Body Sweep, by Ruth Denison:


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About Ruth Denison:

Ruth Denison studied in Burma in the early 1960s with the meditation master Sayagi U Ba Khin. She has been teaching since 1973 and is founder of Dhamma Dena, a desert retreat center in Joshua Tree, CA, and The Center for Buddhism in the West in Germany.

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: http://www.dhammadena.com/1.html

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Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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