Instructional Sit with Body Sweep is an essential aspect of the spiritual path.
Instructional Sit with Body Sweep, by Ruth Denison:
About Ruth Denison:
Ruth Denison studied in Burma in the early 1960s with the meditation master Sayagi U Ba Khin. She has been teaching since 1973 and is founder of Dhamma Dena, a desert retreat center in Joshua Tree, CA, and The Center for Buddhism in the West in Germany.
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