Increasing Personal Mindfulness Through Coaching

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The world moves fast-paced and it is easily swept along its currents. The constant advancements of technology means that we carry the load of a thousand cares with us via our phones. Facebook, Twitter, text messaging, news articles, work emails–all constantly clamor for our attention. Gone are the days when we sit still and enjoy the gentle breeze or focus entirely on living in the moment.

But those days do not have to be gone. Through mindfulness meditation we are able to live in the moment without the worries of the past or future weighing us down. However, despite our best intentions the clamoring world makes it difficult to make and keep the transition into mindfulness. And so I offer my services as a personal mindfulness coach.

As a coach I can help you achieve and retain mindfulness.

Accountability. Let’s face it:  when you have another person to report your success (or possible missteps) to, then you are more likely to follow through with your commitment to attaining personal mindfulness.

Expertise. For 2 years I trained as a Buddhist monk learning numerous techniques and the art to mindfulness. Since then I have led thousands of mindfulness classes and retreats and published Mindfulness Exercises: What I Wish I Knew Before Becoming A Buddhist Monk.

Encouragement. Personal mindfulness is a hard change, but it is worth it. Using me as a personal coach is just what you need to see it through the end as I work as your personal cheerleader and support group.

Discipline. Increasing personal mindfulness takes time and dedication. This cannot be done overnight or instantaneously as it is a full body and mentality change. Through our consultations, I will help with your transition into personal mindfulness.

Personalized Attention. Everyone has different circumstances and struggles. Let me help you figure out who you want to be with personal mindfulness, where you need to start, and what techniques will best help you get there.

The world is fast-paced but personal mindfulness will pull you out of the world and help you live your life to its greatest potential of peace and joy. Contact me so that I can help you on your journey to personal mindfulness.

Instance 1

50Guided AudioMeditations

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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200 meditation scripts

Lead a wide variety of mindfulness meditations for others well-being.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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