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The Importance Of Daily Practice

The Importance Of Daily Practice. The fruits of mindfulness practice are well worth the hard work & disciplined effort that it takes over the coming weeks.

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Here’s A Sample Of The “The Importance Of Daily Practice” Guided Meditation Script:

In this exercise,
I will remind you that the fruits of mindfulness practice
Are well worth the hard work and disciplined effort
That it takes over the coming weeks

Please keep in mind that the power of mindfulness develops with disciplined practice

... That means that you may feel bored,
Tired,
And even annoyed many times
as you listen to the same guided meditations and mindfulness exercises,
over and over again
day by day and month after month

you don't have to like the mindfulness practices,
you just have to do them.

Remember, mindfulness isn’t about liking the present moment.
It’s not about feeling good, or pleasant, or comfortable.
It means paying attention to your experience without judgment

The Importance Of Daily Practice

This means that you may experience doubt that mindfulness even works.
This is normal and understandable.
The mind typically reacts to uncomfortable practices that take discipline
With a sense of agitation, annoyance, or aversion.

sometimes the practices that people have the most resistance to
turn out to be the most effective and powerful for them.
so boredom, impatience or frustration need not be a problem at all.

they're just passing mind-states
that come and go,
like any and all mind-states,
such as anxiety or sadness or joy or gratitude.

(To get the full “The Importance Of Daily Practice” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "The Importance Of Daily Practice" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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330 Mindfulness Worksheets

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