Complete acceptance is the doorway to transformation.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
Reducing Depression With Someone Else’s Love
Releasing The Pressure Of Emotions
Relieving Low Amounts Of Stress
Setting Goals And Accomplishing Them
Several Meditations In One
The Practice Of Smiling
The Rhythm Of The Breath Flowing Through The Body
Laying Down Meditation And Visualizing A Lake
Deep State Of Relaxation For Chronic Pain
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