How to Meditate in a Moment

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A quick-fire guide in how meditation is possible in even just a single minute - anytime and anywhere, with these helpful tips to accomplish it.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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