Mindfulness Exercises
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How to Learn Faster

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1. You have to know what you want of your life before you become a master learner. If you don’t know what your goals are or dream life should look like, you don’t know WHAT to learn and, worse, you won’t be COMMITTED to truly learning it. Advanced learning requires clear focus and a definitive WHY for learning – without these, you won’t stay disciplined enough to learn anything with real depth.

2. Avoid starting from scratch. With no model to begin from – no example or strategy you are following – you’re reinventing the wheel and doomed to waste time. So, what proven framework, person, strategy, or step-by-step instruction are you following in order to learn this new area?

3. Make a PRACTICE of mastering skillsets. A practice is a recurring habit or routine that deepens your skill in any given area. The important thing here is to make a daily practice of anything you truly want to learn. Without daily exposure and immersion in the area, you are trying to learn you will never achieve mastery. Learning must be an everyday discipline.

4. Get feedback. As you begin something new, all leaps forward, all major advancement, rests on getting immediate feedback and direction. Learning is a social process, so ask other people for suggestions and direction as you move forward so you can adjust your approach. Don’t listen to the haters, but never forget there can be valuable feedback from others even if you don’t like how they delivered it.

5. Have a deadline. Without a timeline for developing your competencies, you’ll never act or you’ll fall off track. No deadline means guaranteed distraction. So, WHEN do you need to learn this new topic or reach the next level of skill? What’s the consequence if you don’t learn it by then? Knowing the answer to these two questions will accelerate your learning.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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