How To Be Warm

Being polite isn’t enough to win one friend. We also need to learn the art of being warm: this begins with having the right sort of relationship to our own weaknesses and foibles.

“While politeness is of course always preferable to rudeness, there are ways of being polite that badly miss the mark and can leave us feeling oddly detached and dissatisfied. Picture the person who ends up, despite their best efforts, seeming what we can call coldly polite. They may be extremely keen to please those they are seeing, they obey all the rules of etiquette, offer their guests drinks, ask them questions about their journey, suggest they might want a little more gravy, remark on the interest of a recent prize-winning novel – and yet never manage to make their hospitality feel either engaging or memorable. It may be a long time before another meeting with them is suggested…”

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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