What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment?
“Mindfulness” is the full activation of your senses in the moment.
1. Observe where you are.
2. Observe how you are.
3. Observe your impulses and the “drama mind”
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.