What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment?
“Mindfulness” is the full activation of your senses in the moment.
1. Observe where you are.
2. Observe how you are.
3. Observe your impulses and the “drama mind”
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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