How to Be More Mindful

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What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment?

“Mindfulness” is the full activation of your senses in the moment.

1. Observe where you are.
2. Observe how you are.
3. Observe your impulses and the “drama mind”
4. Meditate

50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

$

48

  • Download them to your own computer
  • Access the audio anytime, anywhere
  • Increase feelings of ease, confidence and gratitude
  • Evidence-based
  • 100% Money-Back Guarantee

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

BUY NOW

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