At the root of some of our angriest moods lies a surprising emotion: Optimism.
“Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their gruff surface, they truly are, much to their cost…”
Certify To Teach Mindfulness
Try Our Free 100-Day Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.