At the root of some of our angriest moods lies a surprising emotion: Optimism.
“Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their gruff surface, they truly are, much to their cost…”
330 Mindfulness Worksheets
Download Simple Steps Anyone Can Follow
50% Off
200 GUIDED MEDITATION SCRIPTS
Guiding Meditations Just Got 200x Easier
50% Off
Teach mindfulness.
Make a difference.
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.