At the root of some of our angriest moods lies a surprising emotion: Optimism.
“Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their gruff surface, they truly are, much to their cost…”
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Seeing Other People As Human Beings Rather Than Labels
Steps To Self-Soothe
Stopping Obsessive Thoughts About The Past
Visualization To Relax The Mind For Deep Sleep
Teen Meditation To Believe In Yourself
Wishing for Well Being for Ourselves and Others
Morning Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Positive Thinking Affirmations
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