At the root of some of our angriest moods lies a surprising emotion: Optimism.
“Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their gruff surface, they truly are, much to their cost…”
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.