What should I bring to your party, Brendon? Bring joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.”
You have an opportunity (and responsibility) to bring positivity and good energy into the world. Here’s how to do it with intention:
1. Learn to Cue Happiness
2. Find the Humor
3. Be Helpful
4. Honor People
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Bringing Your Mind Back From Thoughts
“Me Too” In Popular Mindfulness Communities
Neural Self-Hacking at re:Work 2014
Could You Elaborate On Ego Versus Healthy Self-Esteem?
Why Achievers Crash and Burn [Video]
Guided Meditation For Self-Acceptance
Setting Up “Triggers” to Sustain Habits
3 Deep Breathing Exercises to Reduce Stress & Anxiety
BELLS of MINDFULNESS
Isochronic Tones – Delta Meditation
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