“Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the stretch of time we call ‘the present’. Maybe we’re on a beautiful beach on a sunny day, the sky is azure and the palm trees slender and implausibly delicate, but most of ‘us’ isn’t actually here at all, it’s somewhere at work or in imaginary discussion with a rival or plotting a new enterprise….”
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety11 Sep, 2019
The Power of Gratitude23 Jul, 2019
6 Mindful Breathing Exercises11 Jul, 2019
10 Mindfulness Exercises for Sleep07 Jun, 2019
8 Mindfulness Exercises for Beginners (+Infographic)30 Jan, 2019
Positive Thoughts & Affirmations Exercise: Intention Statements30 Jan, 2019
Gratitude Exercise: The Can of Heinz Beans30 Jan, 2019
13 Most Popular Gratitude Exercises and Activities17 Jan, 2019
Can Mindfulness Meditation Help You Sleep Better?21 Nov, 2018
How To Move Through Difficulties As A Transformative Initiation
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