“Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the stretch of time we call ‘the present’. Maybe we’re on a beautiful beach on a sunny day, the sky is azure and the palm trees slender and implausibly delicate, but most of ‘us’ isn’t actually here at all, it’s somewhere at work or in imaginary discussion with a rival or plotting a new enterprise….”
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
Reducing Depression With Someone Else’s Love
Releasing Grief And Bringing In The Positive
Releasing The Pressure Of Emotions
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Resolving Internal Conflict
Rewriting Your Bad Day
Seeing Other People As Human Beings Rather Than Labels
Setting Goals And Accomplishing Them
Several Meditations In One
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