Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, present & at one with those around you and with what you are doing.

Published on Oct 11, 2013

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life.

Watch our Guided Mindfulness Meditation video above.

To be mindful is to be truly alive, present and at one with those around you and with what you are doing. ~ Thich Nhat Hanh

One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. The Vietnam War confronted the monasteries with the question of whether to adhere to the contemplative life and remain meditating in the monasteries, or to help the villagers suffering under bombings and other devastation of the war. Nhat Hanh was one of those who chose to do both, helping to found the “engaged Buddhism” movement. His life has since been dedicated to the work of inner transformation for the benefit of individuals and society.

To donate to Thich Nhat Hanh directly, visit http://plumvillage.org/

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