A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
Concentration And Mindfulness [Audio]
10 Inspirational Mindfulness Quotes
Settling Your Mind By Picturing Your Body As A Bowl
Several Meditations In One
Starting Your Day With Mindfulness
Three Mindful Breaths
Total Body Relaxation For Sleep
Simple Sleep Meditation
Mental Relaxation For Sleep
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