A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
Concentration And Mindfulness [Audio]
New Mindfulness Community for Support, Connection & Inspiration
8 Mindfulness Exercises for Love and Compassion
7 Mindfulness Exercises for Relaxation
10 Mindfulness Exercises for Work and Purpose
7 Mindfulness Exercises for Kids and Families
Balance: A Mindfulness App Made Just For You
6 Mindful Breathing Exercises
10 Mindfulness Exercises for Sleep
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