Listen to this audio of Guided Metta: All Beings by Larry Yang.
About Larry Yang:
Larry Yang, a longtime meditator, trained as a psychotherapist, has taught meditation since 1999 and is a core teacher at East Bay Meditation Center in Oakland, CA. He has practiced in Southeast Asia and was a Buddhist monk in Thailand.
If you liked this recording about All Beings and would like to make a direct financial contribution to this teacher, please contact them here: http://www.larryyang.org/
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Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.