Improve People's Calm, Self-Compassion and Resilience With 200 Word-For-Word Guided Meditation Scripts

Guide Meditations with Confidence, Help Others Become More Present, and Grow Your Business

With our Proven 200 Word-for-Word Guided Meditation Scripts

These 200 Guided Meditation Scripts will help you:

  • Guide meditations with more confidence and skill
  • Help others be present, self-compassionate & resilient
  • Grow your business by increasing your credibility
  • Quickly add new products and services
  • Help you convert more leads into clients

Used by thousands of people to guide meditations in leading companies and websites:

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Thousands of people have increased their influence & impact with these 200 Meditation Scripts

“The scripts helped me to save time, and I love that they cover many topics, because I can choose what is relevant to things happening during the week (especially since we are all having these unique, shared global experiences at this time) and provide timely scripts for my students.”

— Veronica Lebednik

Veronica Lebednik

“Sometimes after leading meditations for a long time, a dullness can creep in. Your guided meditation scripts have helped stimulate a freshness to my facilitation and have been the subject of positive feedback from participants in my weekly sessions.”

— Ed Tyrie

Ed Tyrie

“Your meditations have helped me convert more people on my email list into clients. And as a result of using your scripts, my clients are managing stress better and are more relaxed.”

— Tony Longobardi

Tony Longobardi

“I used these scripts to make videos for my members and I've had incredible positive feedback from them. They say it has helped them a lot, and was exactly what they needed to hear in that moment.”

— Laurie Gouley

Laurie Gouley

These 200 guided meditation scripts are for you if…

  • You are eager for new, inspirational practices to help others be more present
  • You want to add more variety to your guided meditations
  • You need to save time creating new mindfulness teachings and content
  • You are a teacher, coach or therapist who guides others in evidence-based meditations for well-being
  • You are an entrepreneur, coach or teacher who wants to share audio or video meditations with your growing community
200 Guided Meditation Scripts

What can you do with these 200 Guided Meditation Scripts?

(And what can’t you do with them?)

Each of these 200 Guided Meditation Scripts comes as a separate downloadable PDF file.

Here’s what you can do:

  • You can read them aloud for individuals or groups. These guided meditations were uniquely formatted to make it easy for you to read them phrase-by-phrase and line-by-line.
  • You can use these guided meditation scripts to create audio, video or courses you can sell and share.
  • You can use these scripts privately in your own meditation sessions.

Here’s what you can't do:

  • You cannot re-sell these PDFs as is, or re-branded, reformatted or edited.
  • However, you CAN use the PDFs to make audio or video meditations, and those you can sell! (You just cannot re-sell the PDFs, either with or without alterations)

What you will get with your purchase...

  • Immediately access 200 PDF files, each with a unique meditation script
  • Beautifully designed, easy to read PDFs
  • Scripts have been thoughtfully composed by meditation experts
  • A master index that sorts each meditation according to duration and topic
  • Read them aloud as they are, or modify as you’d like to
  • These 200 scripts have helped thousands of people from all walks of life all around the world decrease stress, anxiety and overwhelm
200 Guided Meditation Scripts

What kinds of meditations are included?

Here is the full list of every Guided Meditation Script you will receive:

Compassion, Love, & Forgiveness

Compassion, Love, & Forgiveness

Stress & Anxiety

Stress and Anxiety

Relaxation, & Presence

Relaxation, Presence, Happiness, & Acceptance



Emotions & Thoughts

Mindfulness of Emotions & Thoughts

Pain Management

Pain Management

Leadership & Confidence

Leadership, Confidence, Focus, & Energy

Sensory & Body Scan

Sensory, Body Scan, & Movement

Family, Kids, & Relationships

Family, Kids, & Relationships

Addiction, Trauma, & Healing

Addiction, Trauma, & Healing

Consciousness & Wisdom

Consciousness, Higher Self, & Wisdom

What’s the price?

I normally charge $295 for these 200 Guided Meditation Scripts, but during this Black Friday sale, I wanted to help where I could, so I decided to offer these scripts for 75% off — just $73.

I’ve had this special discount running for a few years now and I’m going back to the regular, full price soon. So, make sure to get these 200 Guided Meditation Scripts now, while I’m still offering 75% off — just $73. 

The other nice thing is...

These scripts come with a 100% money-back guarantee, so you can try them out with no risk. I want you, and those you help, to feel like you got real value from this. If you decide for any reason that these scripts aren’t for you, I’ll gladly refund all your money.

The Premium Edition

Everything you need to guide meditations with skill, confidence, and integrity.


200 Guided Meditation Scripts

200 Guided Meditation Scripts
($151 Value)

Improve your mindfulness practice, lead others in meditation with more confidence and skill, and grow your business or practice with these 200 Guided Meditation Scripts.


BONUS 1: 10 Guided Audio Meditations
($20 Value)

Help your clients leave their day behind, let go of tension, cultivate gratitude and kindness, and prepare for a deep, restful sleep. Or, use it for yourself!

Finding Me ebook

BONUS 2: E-book "Finding Me"
($47 Value)

Share with your clients to take them on a healing journey of self-knowledge. Or, use it yourself and start building the life you want!

Training Guide Book video

ONLINE COURSE: How to Guide Mindfulness Meditations for Well-Being and Resilience ($77 Value)

Guiding others in mindfulness meditations takes skill. This online course includes 5 videos and an accompanying ebook that will teach you to lead meditations with integrity, confidence and impact.

Who created the 200 Guided Meditation Scripts?

Sean Fargo

Who is Sean Fargo?

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.

Learn More >

What World-Renowned Teachers Have To Say About Us

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center


"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most”

— Garret McNamara

Record Breaking Professional Surfer North Shore, Oahu

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture


"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness”

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

The Standard Edition

Get 200 guided meditation scripts and two bonuses valued at $218.

Advance your meditations today.

Get over $218 value if you purchase The Standard Edition.

The Standard Edition includes our 200 Guided Meditation Scripts, Bonus 10 Guided Audio Meditations ($20 value), and Bonus E-Book “Finding Me: A Journey to Getting to Know Yourself & Where You Want to Be ($47 Value).

Try the 200 Guided Meditation Scripts & the Bonuses RISK-FREE for 60-Days!

The REGULAR and the PREMIUM packages both come with a 60-day, 100% money-back guarantee. If you’re not getting the results you want, or you’re not completely satisfied... just contact my team within 60 days of the date of your purchase at [email protected]

Frequently Asked Questions

How can I use these 200 Guided Meditation Scripts? (And what can’t I do with them?)

You can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, play them during meditation sessions you are leading, and you can even sell those recordings too. 

You can also use these 200 Guided Meditation Scripts to create courses, that you can share and sell. And of course, you can use these scripts privately, in your own meditation sessions. You cannot take these PDF files as they are, and resell them to others. You also cannot rebrand these files and then resell them to others.

Can I modify the 200 Guided Meditation Scripts?

Yes, you can edit the language or modify them however you want for the sake of guiding people in your own voice and in a way that feels comfortable to you, as long as you do not resell the PDF files as they are, or rebranded.

Are the 200 Guided Meditation Scripts Buddhist? Are they religious?

No, these scripts are all secular, evidence-based meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. These are not dogmatic or religious scripts.

How long are the scripts?

Some are as short as a few minutes, and others can be as long as 45 - 60 minutes long, depending on how long you wish to incorporate silence in between sections.

What format do the scripts come in? Written? Audio? Video?

The scripts come in written format. Each of the 200 scripts is a separate PDF file that’s been beautifully designed and formatted to be easy-to-read, easy-to-follow, and easy-to-understand. You are free to record audios or videos using the scripts, and you can share those recordings and even sell them to others if you like.

When do the scripts arrive? When do I get them after I order?

Nothing will be sent in the mail. This program is 100% digital, which means you can download everything in this program from the internet. And regardless of which package you select above, you get INSTANT ONLINE ACCESS to the 200 Guided Meditation Scripts, and the other components of the package you select, immediately after you place your order.

Can I download the scripts and save them to my computer? Will they work with my computer? Will they work with my mobile phone? Will they work on my tablet?

Yes, right after you order, you can immediately access all 200 scripts and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.

Lead Meditations with Confidence, Integrity & Credibility!

Our 200 Guided Meditation Scripts can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.

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