Guided Metta for love and forgiveness is an essential aspect of the spiritual path.
Guided meditation on love and forgiveness, by Kamala Masters:
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About Kamala Masters:
It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our common sense and compassion as human beings, which allows for the natural blossoming of wisdom.
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Forgiveness can often be hard to grant, acting as a barrier at times between us and our capacity to love unconditionally. While forgiveness takes practice and time, it is worthy of our consideration and exploration if we yearn to heal our hearts. This talk by Jack Kornfield is an introduction to the 12 principles of forgiveness. This can help us to move into this virtue with greater understanding and ease.
