Guided Meditation on Compassion, by Sharda Rogell:
About Sharda Rogell:
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.