Guided Meditation on Compassion [Audio]

  • Home
  • /
  • Blog
  • /
  • Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell:



About Sharda Rogell:

My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: https://goo.gl/JXHPNC

—

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.

Instance 1
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
LEARN MORE
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
LEARN MORE

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

Opening Your Awareness to Whatever is Arising" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Rain on the Nile" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Stay at Home Parents-Mindfulness Exercises for Stress" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

SIY 103.1 Self Awareness" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Let Go of Thoughts and Let Go of Anxiety" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Visualizing Ease" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Who Is Pulling The Strings?" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Cultivating an Inner Smile" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Audio Meditations, Compassion

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>