Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation can increase ones ability to feel & respond.

Guided Equanimity with Awareness Practice, by Kamala Masters:


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About the Kamala Masters:

It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our common sense and compassion as human beings, which allows for the natural blossoming of wisdom.

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: https://goo.gl/kFDA1g

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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