Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation can increase ones ability to feel & respond.
Guided Equanimity with Awareness Practice, by Kamala Masters:
About the Kamala Masters:
It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our common sense and compassion as human beings, which allows for the natural blossoming of wisdom.
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Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.