Free Meditation Scripts

Giving Yourself Love and Kindness

Giving Yourself Love & Kindness. You can choose to wish yourself well; you deserve this kindness as much as anyone. What touches your heart about yourself?

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Here’s A Sample Of The “Giving Yourself Love and Kindness” Guided Meditation Script:

Try this meditation practice:

Self-Love.

First, find a comfortable place to sit where you won't be disturbed.
If you're in a chair, make your way to the back of the chair, to support your lower back.

Ground both your feet flat on the floor.

Sit upright with your spine, neck, and the crown of your head pulled skyward.

Gently pull your shoulder blades back and down, raising your rib cage slightly.

These small shifts will create a true physical openness for your heart, an openness consistent with the positive emotions you aim to cultivate.

Gently lower your gaze to reduce distractions; if you're comfortable, close your eyes.

In this meditation, you'll hear my voice followed by periods of silence.

In the silence, continue to say the phrases of loving-kindness silently, to yourself.

We'll begin and end by bringing awareness to the sound of a chime.

Giving Yourself Love and Kindness

Take a few deep breaths, and bring your awareness to your heart.

Visualize how each in-breath affects your heart physically.

Breathe normally now, making no special effort to breathe, in any particular way.

Continue to rest your awareness on your heart.

Consider how each in-breath nourishes you as your heart drinks in precious oxygen.

This passage of oxygen from the nearby air, through your lungs, and then into your beating heart and bloodstream is the most basic and constant connection between you and the world around you.

This simple act of breathing knits together all that is within you with all that lies beyond your skin.

Each new breath creates a unity of life as all people share the nourishment that the earth's atmosphere freely offers.

Check in now with how your body is feeling.

Do you have any aches and pains?

(To get the full “Giving Yourself Love and Kindness” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Giving Yourself Love and Kindness" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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