More Meditation Scripts

Meditation Scripts Link

Giving Kindness To Your Mind And Thoughts

Giving Kindness To Your Mind And Thoughts. A guided meditation script for teachers of all types, this exercise is a beautiful introduction to longer loving kindness meditations. It can be explored with older students or adults to help instill a sense of self-love and kindness.

Enter your name and email address to download this meditation script.

Kindness with Thoughts

You may notice that your response to the mind and its thoughts is not always rooted in kindness and gentleness.

Traditionally, loving-kindness is practiced toward a person (even if that person is yourself), but you can direct this same sentiment toward the mind itself.

With practice, you can learn to respond to the mind with greater acceptance.

This helps you see more clearly and not get caught up in reacting to each and every thought.

Sit in a way that feels healthy and conducive to mindfulness.

Listen to your body and make any adjustments to find a comfortable posture.

As with the previous exercise, begin with a few minutes of concentration practice.

Bring your attention to the body breathing, and gently train the mind to focus.

Open up to your thoughts.

Keeping your awareness of the breath as your anchor, simply notice when a thought arises.

You may label it or note its contents, but focus on responding to it with gentleness.

Whether the thought is pleasant, unpleasant, or neutral, try to bring some patience to the thinking mind.

When a thought arises, offer a phrase of loving-kindness toward the mind and the thought.

You may try using one of these phrases:

May I be at ease with the mind.

May I be at ease with this thought.

Thinking mind, gentle mind.

Giving Kindness To Your Mind And Thoughts

Reconnect with the intention to respond to your thoughts with kindness over and over again.

When the mind wanders off, just come back to the breath and pay attention when a thought comes up.

Gently offer a phrase of loving-kindness and return to your desire to be at ease with the mind.

You may even try offering a phrase to the wandering itself.

When you complete this practice, make a dedicated effort to carry it with you during your day.

Pause and offer the mind and thoughts a few phrases of loving-kindness when you’re waiting in line, walking to your car, or checking the mail.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>