Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both ourselves and those around us. So find out how to make it part of your routine, learn how to overcome common obstacles, experiment with new techniques, and make a commitment to a happier, healthier and more enjoyable way of life.
Andy Puddicombe is a former Tibetan Buddhist monk and the co-founder of Headspace. He is also a graduate of the Conservatoire of Dance and Drama with a degree in Circus Arts. Teacher, Author and TED Talker, Andy is the voice of all things Headspace.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
30 min Guided Meditation with Atmospheric Music
Search Inside Yourself
Gregorian Chants at 432Hz | 3 Hours of Healing Music
OM Mantra Chanting | 8 Hours | 432Hz
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
The Best Of Mozart – Slowed Down @ 432Hz
528Hz + 396Hz | Angelic Healing Music
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz
OM Chanting – 108 Times (Million Times Powerful)
Indian Flute Meditation Music
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