How to Get Rid of Stress in 60 Seconds

August 21, 2015 10:38 am

Sean Fargo

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How to Get Rid of Stress in 60 Seconds

Try this technique the next time you’re stressed out.

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About the Author

Sean Fargo

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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com