Sitting And Walking Instructions [Audio]

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Further Sitting And Walking Instructions, by Steve Armstrong:

[ai_playlist id=”200064″]

About Steve Armstrong:

My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha’s way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat in 1975, I’ve experienced the wisdom of sanity, peace and freedom.

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: https://goo.gl/FDdt4f

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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