Discover How to Teach Mindfulness!

Feel confident helping people to become more mindful! Download 4 worksheets and our detailed eBook on how to teach mindfulness with trust, integrity and professional credibility:


What They Say about the Worksheets and eBook

“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”

Jack Kornfield

“Sean is the absolute gold standard for mindfulness training and coaching.”

Rick Hanson


What’s Included in the Download?

How to Guide Mindfulness Meditations Ebook

This guide is for people who would like to teach mindfulness in formal or informal settings, individually
or in groups.

Addressing Fear, Doubt, and Uncertainty Worksheet

This worksheet is designed for aspiring or new mindfulness teachers who are feeling uncertain about their role.

Setting an Intention Before Your Session Worksheet

This worksheet is a simple practice to help you create an intention statement before leading a session.

Clarifying Your Vision Worksheet

This worksheet is designed to help you clarify your vision. What is your reason for wanting to teach mindfulness? Who do you feel most called to support?

Identifying Strengths and Room to Grow Worksheet

This exercise is an invitation to reflect upon and identify both our strengths and the areas in which we have room to learn and develop.

About the Author

Sean Fargo

The Founder of Mindfulness Exercises LLC, Sean Fargo has helped more than 2 million people enhance their mindfulness and meditation.

Sean is an official Search Inside Yourself (Google) mindfulness instructor and a former Buddhist monk of 2 years. He has trained more than 500 people how to teach mindfulness in business, healthcare, coaching and education.

Drag to Reposition
Move Up or Down to Reposition
Move Left or Right to Reposition

Get Started Right Away With Teaching Mindfulness