The 100-Day Mindfulness Challenge
Start Your Days Mindful
Receive daily guided meditations, reflections, worksheets and infographics to help you start each day fresh:
Want to be able to listen to free mindfulness meditations wherever you are?
Here are some ways to access my free mindfulness meditations from your car, office, meditation cushion, or even in the beautiful outdoors. 🙂
I hope you enjoy these!
Founder, Mindfulness Exercises
1526 Josephine St, Berkeley CA 94703
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
To teach mindfulness, learn about our Mindfulness Teacher Certification Program.
50 Free Mindfulness Meditations & Guided Scripts
New: Free Meditations For Anxiety
Mini Meditations To Let Go of Stress
Can Mindfulness Meditation Help You Sleep Better?
How To Move Through Difficulties As A Transformative Initiation
A Guide To Spirituality Without Religion
One Meditation For Increasing Feelings of Safety, Contentment & Care
The Importance Of Finding Quiet Time
The desire to be well-informed vs. the desire to stay sane
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