Audio Meditations (5-10 minutes)

I Am Capable of Meeting This Moment

Settling Into This Present Moment

Accepting This Present Moment As It Is

How to Allow Your Experience to Be What It Is

Giving Thanks

Finding Refuge in the Body

Welcoming This Moment

Opening to Gladness

Exploring Feelings Tones

What’s Not Wrong

Dharmette: Space

Quick Mindfulness Talk: Relating to It

Nothing at Stake

Dharmette: Self Conscious

Dharmette: Noticing

Don’t Pick It Up and Don’t Reject It

Be Still and Gaze Upon Everything Kindly

Attention Focused Narrow

Pausing

Hardwiring Happiness: Meditation

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