Audio Meditations (30+ minutes)

Elemental Body Awareness

Observing Frustration

Three Centers: Belly, Heart, and Head

Guided Anapanasati: Noticing Absence and Little Cessations

Guided Anapanasati: Peripheral Awareness and Fading Away

Guided Anapanasati: Noticing Ease and Effortlessness

Guided Anapanasati: Relating to the Breath

Guided Anapanasati: Exploring Impermanence and Awareness

Guided Anapanasati: Relaxing and Cultivating Joy and Ease

Guided Anapanasati: Breath and Peripheral Awareness

Guided Anapanasati: 4 Forms of Mindfulness of Breathing

Guided Meditation

Guided Meditation on the Breath

Guided Metta

How To Feel Safe, Content & Connected

Gentle Mindful Yoga

30 Minute Silent Meditation With Bells

Forty Five Minute Meditation – Just Bells 15 Minute Intervals

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Mind Like Fungi

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