Audio Meditations (10-15 minutes)

How to Mindfully Notice Our Body and Emotions

How to Befriend Your Body, Your Emotions And Your Spirit

Embodied Awareness of Breathing

Caring Awareness for the Head

Sensing Into the Head and Neck

How to Come Home to the Body

Tuning Into Breath and Body

How to Simply Be In The Body

Sensing Into the Heart

Breathing With Curiosity

The Expanding Dimension of Time

Contentment for Simply Being

Mindfulness of Shame

Mindfulness of Breathing

Sensing Into Safety

Seven Directions Meditation

Questioning: Is That So?

Resolution to Present Details

Experiencing Windless Days

On Knowing Noting and Calm

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