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Meditation 101
Meditation Scripts
Worksheets
Courses
Audio Meditations
Blog
PREMIUM
200 Guided Meditation Scripts
300 Mindfulness Worksheets
Brandable Social Media Templates
Brandable Mindfulness Curriculum
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FREE
Meditation 101
Meditation Scripts
Worksheets
Courses
Audio Meditations
Blog
PREMIUM
200 Guided Meditation Scripts
300 Mindfulness Worksheets
Brandable Social Media Templates
Brandable Mindfulness Curriculum
CERTIFICATION
PODCAST
COMMUNITY
ABOUT
About Us
YouTube
Teachers
Search
Audio Meditations (10-15 minutes)
How to Mindfully Notice Our Body and Emotions
How to Befriend Your Body, Your Emotions And Your Spirit
Embodied Awareness of Breathing
Caring Awareness for the Head
Sensing Into the Head and Neck
How to Come Home to the Body
Tuning Into Breath and Body
How to Simply Be In The Body
Sensing Into the Heart
Breathing With Curiosity
The Expanding Dimension of Time
Contentment for Simply Being
Mindfulness of Shame
Mindfulness of Breathing
Sensing Into Safety
Seven Directions Meditation
Questioning: Is That So?
Resolution to Present Details
Experiencing Windless Days
On Knowing Noting and Calm
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