Audio Meditations (1-5 minutes)

Breathing Space

Tension Release, by Vidyamala Burch

The 3 Minute Breathing Space Meditation

Three Minute Mindfulness of Sounds Meditation

Five Minute Meditation – With Just Bells

Good Fortune, Bad Fortune

Lack of Continuity of Mindfulness and Concentration

Relieving Stress

Simply Stopping

Whole Body Breathing

Open Awareness

One Complete Cycle of Breath

Focused Attention And Open Awareness

Body Scan

Serenity: A Guided Meditation

Mindful Eating

Gratitude Is Not In The Words

Gratitude and Gladness

Self-Compassion Break

4 Minute Meditation

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