Credit: Frank Ostaseski
Founder, Metta Institute
Frank Ostaseski is the Founder of Metta Institute
Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care.
He has a forthcoming book: Five Invitations: Discovering What Death Can Teach Us About Being Fully Alive
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Morning Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Positive Thinking Affirmations
Self-Discipline Through Mindfulness – How To Become More Disciplined
Love Yourself (Self Confidence Exercise)
Mini Meditations To Let Go of Stress
Headspace Meditation: Getting Started
“The Hole in the Road”
Brilliant Things Happen in Calm Minds
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