Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness meditation can increase ability to feel & respond.

Guided Instructions: Feeling Tone (Vedana), by Nikki Mirghafori:


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About Nikki Mirghafori:

Nikki was introduced to contemplative practices and yoga in the early 1980’s, to meditation in 1991, and to Theravada Buddhism in 2003. She has studied with various Western and Eastern teachers, and in particular, practiced jhanas and a detailed analytical method of vipassana under the guidance of Pau Auk Sayadaw, who instructed her to teach. Nikki has completed teacher training programs at Stanford’s Center for Compassion and Altruism Research & Education (CCARE), UCLA’s Mindful Awareness Research Center (MARC) and is currently part of the SRMC/IMS/IMC Teacher Training. She holds a Ph.D. in computer science from UC Berkeley and has had an active career as a research scientist in academia.

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: https://goo.gl/pNaenM

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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