Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness meditation can increase ability to feel & respond.
Guided Instructions: Feeling Tone (Vedana), by Nikki Mirghafori:
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About Nikki Mirghafori:
Nikki was introduced to contemplative practices and yoga in the early 1980’s, to meditation in 1991, and to Theravada Buddhism in 2003. She has studied with various Western and Eastern teachers, and in particular, practiced jhanas and a detailed analytical method of vipassana under the guidance of Pau Auk Sayadaw, who instructed her to teach. Nikki has completed teacher training programs at Stanford’s Center for Compassion and Altruism Research & Education (CCARE), UCLA’s Mindful Awareness Research Center (MARC) and is currently part of the SRMC/IMS/IMC Teacher Training. She holds a Ph.D. in computer science from UC Berkeley and has had an active career as a research scientist in academia.
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