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  • EXHALE – A Visual Meditation

Taste the fresh air by watching. This short exhale visual meditation with soothing music by Loy Wesselburg might be just what you need on a stressful day.

Exhale... 90 seconds of fresh air. Enjoy!

Music by Loy Wesselburg – loyproduction.de/wordpress/

Starring:
Eugene Ancheta
Leah Sausen
Makana Moniz
Bianca Michetti
The Pacific Ocean

Thanks for watching! See more of my work at tyfrey.com

Also check out our 8 Mindfulness Exercises for Beginners. In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey.

That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.

Mindfulness exercises for beginners come in all shapes and forms. However, getting started with mindfulness is often easier said than done.

In an age where stress levels are high and productivity is king, more and more people are turning to mindfulness.

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

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200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

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  • Instantly download our best guided meditation scripts, categorized by topic
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  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

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