Taste the fresh air by watching. This short exhale visual meditation with soothing music by Loy Wesselburg might be just what you need on a stressful day.
Exhale... 90 seconds of fresh air. Enjoy!
Music by Loy Wesselburg – loyproduction.de/wordpress/
The Pacific Ocean
Thanks for watching! See more of my work at tyfrey.com
Also check out our 8 Mindfulness Exercises for Beginners. In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey.
That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.
Mindfulness exercises for beginners come in all shapes and forms. However, getting started with mindfulness is often easier said than done.
In an age where stress levels are high and productivity is king, more and more people are turning to mindfulness.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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