On this emotions video, Eckhart Tolle discusses the importance of expressing emotions like anger, reminding us to not personalize but to recognize instead.
Emotions Video by Eckhart Tolle
Why is it important to express our emotions? When you express your emotion, there is this feeling that's like freeing your heart from something you keep inside for too long. It is important not only for your mental health but also for your physical well-being.
If you express what you really feel, you'll either get a positive or negative response. Regardless of the outcome, we still need to find the courage to do so. This emotions video will help you open up and manage your emotions in an appropriate manner.
After watching this video, you may also read our post about Mindfulness of Emotions.