As a professional, you may have realized that it’s very easy for your mind to get scattered. Most people have a number of chores on their desks. On a good day, you’re going to get the majority of them done. On a bad day, you might hit a snag and get stuck on one. But no matter how your work is going, you can still remain calm within yourself. You don’t have to let what’s outside you influence the inside.
Keep the big picture in mind: is your life generally moving in the direction that you want? If so, then there’s no reason why you shouldn’t keep feeling good. And even if you feel that your life is not moving in the direction that you want, letting yourself get bogged down and feeling bad about it isn’t going to make things better. Here are a few mindfulness exercises for professionals that will help you to take charge of your mood, no matter what kind of day you’re having:
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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