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Almost one hour's worth of soothing earth spirit flute music by Carlos Nakai, a Navajo-Ute musician known for his evocative compositions. Close your eyes and be captivated by this master's skills and let him take you on a journey with the spirit of the Earth.

Did the Earth Spirit Flute Music soothe you? What emotion did it evoke in you? Being introduced to this type of music, we can also be mindful of other cultures and the way that they connect with their surroundings. We can definitely learn from them in that regard as well.

This type of music also perfectly energizes with our minds as we fill out some of the worksheets on Mindfulness Exercises. Try it, queue this up as you go answer them and you will see how much more of your honest self you can bring out.

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