Learn Yoga Nidra from our FitMind Meditation Program. It is a practice of conscious relaxation and also known as yogic sleep.
Yoga Nidra is an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra induces the mind to transition from the waking state, through the “hypnogogic” state (between waking and dream), into a dream and deep sleep states. This transition, however, is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Yoga Nidra is deeply nourishing and essential practice to help us slow down and unwind in the often fast-paced modern world.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]