Walking Meditation

August 20, 2016 Sean Fargo min read

Page 1 of 85
1 2 3 85

Matthew Brensilver leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement.

mindfulness exercises attribution
Page 1 of 85
1 2 3 85

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>