Archive Blog Archives

The Foundation for all Abundance

  Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?

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Letting In The Love

James Baraz explains that the relations we have, our connections are channels of positive energies that make us feel alive. Letting in love is to give.

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The Importance of Appreciating our Benefactors

James Baraz tells a story about the importance of appreciating our benefactors. These mentors and inspirations should be considered streams of goodness.

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Metta For the Difficult

James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.

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The Multiplication of Courage

James Baraz talks about the power of community. There is a kind with creativity or collective intelligence, and sometimes multiplication of courage.

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Race, Racism, and Spiritual Practice

Donald Rothberg leads a meditation through a sensitive topic of race, racism and spiritual practice. Referencing to injustice anywhere is a threat to justice everywhere.

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Reflections on the Splendor of Generosity

Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge the practice of compassionate generosity in mindfulness.

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Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.

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Building Joy

Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.

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Guided Loving Kindness Meditation

Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance of self. To grasp happiness within, not too tight and not too negligent.

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