James Baraz talks about how mindfulness is the tool to awaken the joy in life; ...
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Are you a parent who’s looking to pass on to the next generation, mindfulness? James ...
James Baraz talks about how practice leads us to a path of happiness. By which ...
Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality ...
A talk about "Mudita meditation" as the life in the happiness of others; building joy, ...
Spring Washam leads a guided meditation on Equanimity: The Sweet Joy of the Way. Equanimity ...
Acknowledging the good that you already have in your life is the foundation for all ...
Open to the sense of gratitude and gladness. Explore what these experiences are like and ...
Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental ...
Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat for Elevating Mood. Binaural beats are auditory illusion perceived by the brain when ...
Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. ...
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