Archive Blog Archives

The Foundation for all Abundance

  Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?

Continue reading

Heart-Centered Gratitude – Meditation

  We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.

Continue reading

Gratitude and Gladness

  Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.

Continue reading

Heart Practices for Awakening Joy

James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow.

Continue reading

Awakening Joy for Kids

Are you a parent who’s looking to pass on to the next generation, mindfulness? James Baraz offers this mindfulness talk on awakening joy for our kids.

Continue reading

Practice as a Path of Happiness

James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have.

Continue reading

The Joy of Virtue

Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of life and respecting nature.

Continue reading

Building Joy

Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.

Continue reading

Equanimity, The Sweet Joy Of The Way

Spring Washam leads a guided meditation on Equanimity: The Sweet Joy of the Way. Equanimity is the quality of mind beyond the uncertainties of the world.

Continue reading

H.E.A.L. Steps to Happiness

Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.

Continue reading

Euphoria & Relaxation (Binaural Beat)

Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

Continue reading

Elevating Your Mood (Binaural Beat)

Binaural Beat for Elevating Mood. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

Continue reading

How To Increase Optimism

Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. Envision yourself to have forgiven others.

Continue reading

Browse More Categories

>