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The Foundation for all Abundance

Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted? More from: Sean Fargo

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Heart-Centered Gratitude – Meditation

We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation. More from: Sean Fargo

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Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit. More from: Sean Fargo

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Heart Practices for Awakening Joy

James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow. More from: James Baraz

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Awakening Joy for Kids

More from: James Baraz How to Awaken Joy In Kids with Mindfulness As a parent, practicing mindfulness, compassion, and joy in your daily life isn’t always easy. You start your day with the best of intentions,

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Practice as a Path of Happiness

James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have. More from: James Baraz

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The Joy of Virtue

Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of life and respecting nature.

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Building Joy

Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.

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