Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?
We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.
Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.
James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow.
Are you a parent who’s looking to pass on to the next generation, mindfulness? James Baraz offers this mindfulness talk on awakening joy for our kids.
James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have.
Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of life and respecting nature.
Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.
Spring Washam leads a guided meditation on Equanimity: The Sweet Joy of the Way. Equanimity is the quality of mind beyond the uncertainties of the world.
Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.
Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Elevating Mood. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. Envision yourself to have forgiven others.
Audio Meditations & Talks
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