Free Mindfulness Exercises and Meditation Techniques

What the World Needs

We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.

The Power of Gratitude for Sleep

Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.

Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

Sharing Gratitude – Meditation

Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation.

Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.

Mental Subtractions of Positive Events

Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.

Heart-Centered Gratitude – Meditation

We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.

Gratitude – Meditation

Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

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