Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...

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Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...

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We turn our awareness into vanishing of sensations rather than arising of awareness. This practice ...

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This FitMind Meditation program is about Just Being. Our human psychology permits you two ways ...

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Glimpse is a new technique that might be quite interesting for some people. This so-called ...

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Learn Yoga Nidra from our FitMind Meditation Program. It is a practice of conscious relaxation ...

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Actualism is the final foundational FitMind program. This meditation will improve our brain’s software programming ...

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RAIN meditation is a practice that can be used with any content of mind but ...

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