Archive Blog Archives

What the World Needs

      We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.

    Continue reading

    The Power of Gratitude for Sleep

        Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

      Continue reading

      Starting the Day with Gratitude – Meditation

          Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.

        Continue reading

        Sleep Appreciation – Meditation

            Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

          Continue reading

          Sharing Gratitude – Meditation

              Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation.

            Continue reading

            Mind Appreciation – Meditation

                To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.

              Continue reading

              Mental Subtractions of Positive Events

                  Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

                Continue reading

                Making Room for Gratitude – Meditation

                    How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.

                  Continue reading

                  Heart-Centered Gratitude – Meditation

                      We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.

                    Continue reading

                    Gratitude – Meditation

                        Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

                      Continue reading

                      Filling Your Cup – Meditation

                          Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.

                        Continue reading

                        Experience Gratitude

                            Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

                          Continue reading

                          Ending the Day with Gratitude

                              Be mindful of the events that happen in your life. To keep the important experiences which make you happy well remembered, end the day with gratitude.

                            Continue reading

                            Day 7 Gratitude

                                Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.

                              Continue reading

                              Daily Practices for Love and Happiness

                                  Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.

                                Continue reading

                                Body Appreciation – Meditation

                                    Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.

                                  Continue reading

                                  Appreciating the Little Things

                                      Begin to take notice and appreciate the little things around you. Even these little things offer us a chance to live in the present moment.

                                    Continue reading

                                    12 Intentions of Gratitude

                                        See if you can take an inventory of the things for which you’re grateful. This meditation samples 12 intentions of gratitude.

                                      Continue reading

                                      Hardwiring Happiness: Meditation

                                          As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation.

                                        Continue reading

                                        Breathing Space

                                            The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.

                                          Continue reading

                                          Tension Release, by Vidyamala Burch

                                              Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.

                                            Continue reading

                                            The 3 Minute Breathing Space Meditation

                                                Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness.

                                              Continue reading

                                              Three Minute Mindfulness of Sounds Meditation

                                                  This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime.

                                                Continue reading

                                                Gentle Mindful Yoga

                                                    Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation.

                                                  Continue reading

                                                  Evening Affirmations of Gratitude

                                                    Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” is an example of the evening affirmations of gratitude.

                                                    Continue reading

                                                    Big Mind Guided Meditation

                                                      Guy Armstrong leads a big mind guided meditation. Good for calmness and relaxation, enforcing mindfulness and liberating consciousness.

                                                      Continue reading

                                                      The Magic of Awareness – Meditation

                                                        I suggest to low down the volume of this audible in order to gain the best experience of meditation as Anam Thubten brings you the magic of awareness.

                                                        Continue reading

                                                        Embracing Each Moment – Meditation

                                                          Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, exalted, immeasurable.

                                                          Continue reading

                                                          Meditation – Nine Breathing Exercises to Release Dead Energies

                                                            Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.

                                                            Continue reading

                                                            Guided Heart Meditation

                                                              Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.

                                                              Continue reading

                                                              Metta For the Difficult

                                                                James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.

                                                                Continue reading

                                                                Strong Back, Soft Front

                                                                  Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.

                                                                  Continue reading

                                                                  Connecting with the Earth

                                                                    Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.

                                                                    Continue reading

                                                                    Knowing that Attention is Present

                                                                      Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.

                                                                      Continue reading

                                                                      Being Present for Whatever Arises

                                                                        Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment.

                                                                        Continue reading

                                                                        Relieving Stress

                                                                          Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

                                                                          Continue reading

                                                                          Simply Stopping

                                                                            Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

                                                                            Continue reading

                                                                            Deep Relaxation For Sleep

                                                                              David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

                                                                              Continue reading

                                                                              Grounded Silence

                                                                                David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.

                                                                                Continue reading

                                                                                Letting Go Of Seriousness

                                                                                  David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.

                                                                                  Continue reading

                                                                                  Wishing Ourselves And Others Well

                                                                                    Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

                                                                                    Continue reading

                                                                                    Whole Body Breathing

                                                                                      Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.

                                                                                      Continue reading

                                                                                      Walking Meditation

                                                                                        This walking meditation by Sean Fargo is suitable to bring along while walking to a park or somewhere where there’s no or fewer people and noise.

                                                                                        Continue reading

                                                                                        2 Minutes of Mindful Breathing

                                                                                          With just 2 minutes of mindfulness breathing meditation, you can recenter and recharge for the rest of your day. Check out this free guided mindful breathing by Sean Fargo.

                                                                                          Continue reading

                                                                                          3 Mindful Breaths

                                                                                            Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.

                                                                                            Continue reading

                                                                                            Remembering Motivation

                                                                                              Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.

                                                                                              Continue reading

                                                                                              Positive Future

                                                                                                Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

                                                                                                Continue reading

                                                                                                Opening Your Senses

                                                                                                  Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.

                                                                                                  Continue reading

                                                                                                  Open Awareness

                                                                                                    Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.

                                                                                                    Continue reading

                                                                                                    Coming To Your Senses

                                                                                                      This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.

                                                                                                      Continue reading

                                                                                                      One Complete Cycle of Breath

                                                                                                        Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

                                                                                                        Continue reading

                                                                                                        Increasing Loving Kindness

                                                                                                          Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.

                                                                                                          Continue reading

                                                                                                          Leading With Purpose

                                                                                                            Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you’re in an organization or family.

                                                                                                            Continue reading

                                                                                                            Just Like Me

                                                                                                              Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.

                                                                                                              Continue reading

                                                                                                              Integrated Body Scan

                                                                                                                Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

                                                                                                                Continue reading

                                                                                                                Opening To Gratitude

                                                                                                                  Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, to be thankful while thinking of people close to us.

                                                                                                                  Continue reading

                                                                                                                  Focused Attention & Concentration

                                                                                                                    Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.

                                                                                                                    Continue reading

                                                                                                                    Focused Attention And Open Awareness

                                                                                                                      Sean Fargo leads a guided meditation that alternates between focused attention and open awareness. Direct the attention back to the breath then expand awareness.

                                                                                                                      Continue reading

                                                                                                                      Compassion

                                                                                                                        Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.

                                                                                                                        Continue reading

                                                                                                                        Body Scan

                                                                                                                          Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.

                                                                                                                          Continue reading

                                                                                                                          Tranquil Body Scan Meditation

                                                                                                                            Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

                                                                                                                            Continue reading

                                                                                                                            Metta in the Post Obama Era

                                                                                                                              Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.

                                                                                                                              Continue reading

                                                                                                                              Guided Meditation

                                                                                                                                This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the newcomers to Spirit Rock and orients about the schedules and practices.

                                                                                                                                Continue reading

                                                                                                                                Building Joy

                                                                                                                                  Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.

                                                                                                                                  Continue reading

                                                                                                                                  Mindfulness Of Breathing

                                                                                                                                    Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.

                                                                                                                                    Continue reading

                                                                                                                                    Meditation On Renunciation

                                                                                                                                      Mark Coleman leads a Meditation on Renunciation. It’s a form of deprivation, like letting go of indifference to ourselves, to our pain, to our body.

                                                                                                                                      Continue reading

                                                                                                                                      Working With Your Inner Critic

                                                                                                                                        Mark Coleman leads a meditation- Working with your Inner Critic. It’s unusual because in this meditation he allows inviting a little judgment.

                                                                                                                                        Continue reading

                                                                                                                                        Heartfulness Meditation

                                                                                                                                          Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.

                                                                                                                                          Continue reading

                                                                                                                                          Guided Loving Kindness Meditation

                                                                                                                                            Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance of self. To grasp happiness within, not too tight and not too negligent.

                                                                                                                                            Continue reading

                                                                                                                                            Understanding Feelings

                                                                                                                                              Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand like it’s a training.

                                                                                                                                              Continue reading

                                                                                                                                              Mindful Recovery: A Guided Meditation

                                                                                                                                                Kevin Griffin leads a guided meditation- Mindful Recovery (Dharma & Recovery). To increase mindfulness and becoming more aware.

                                                                                                                                                Continue reading

                                                                                                                                                Equanimity: A Guided Meditation

                                                                                                                                                  Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.

                                                                                                                                                  Continue reading

                                                                                                                                                  Guided Meditation by Joseph Goldstein

                                                                                                                                                    This meditation starts with orientation after which Joseph Goldstein leads a guided meditation about mindfulness, Dharma & the practice.

                                                                                                                                                    Continue reading

                                                                                                                                                    Guided Metta Meditation

                                                                                                                                                      Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

                                                                                                                                                      Continue reading

                                                                                                                                                      Tranquil Guided Meditation

                                                                                                                                                        Ajahn Sumedho leads a tranquil guided meditation about Samadhi which is an intense concentration that increases awareness and mindfulness and heightens the state of mind.

                                                                                                                                                        Continue reading

                                                                                                                                                        Meditation On Emptiness

                                                                                                                                                          Gil Fronsdal leads a guided meditation on Emptiness. To experience calmness and stillness, and letting go of everything what you know is existing around.

                                                                                                                                                          Continue reading

                                                                                                                                                          Guided Meditation On Emotions

                                                                                                                                                            Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space of loving-awareness to acknowledge your strong emotions.

                                                                                                                                                            Continue reading

                                                                                                                                                            Peaceful Meditation

                                                                                                                                                              Jack Kornfield leads Peaceful Meditation to those mostly beginning in the practice of meditation. He teaches to feel the breath as it rises and fall.

                                                                                                                                                              Continue reading

                                                                                                                                                              Heartfelt Meditation

                                                                                                                                                                Joseph Goldstein leads a guided meditation on Metta. Metta is the feeling of kindliness, loving-kindness, and heartfelt. Of friendliness and goodwill.

                                                                                                                                                                Continue reading

                                                                                                                                                                Emptying the Mind

                                                                                                                                                                  Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of here. Here is the present. Here is awareness. Here is stillness.

                                                                                                                                                                  Continue reading

                                                                                                                                                                  Guided Meditation With Sound

                                                                                                                                                                    Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to appreciate appearing and disappearing.

                                                                                                                                                                    Continue reading

                                                                                                                                                                    Serenity: A Guided Meditation

                                                                                                                                                                      Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

                                                                                                                                                                      Continue reading

                                                                                                                                                                      Having A Sky-Like Mind

                                                                                                                                                                        Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness. Sense the mind is open as the sky.

                                                                                                                                                                        Continue reading

                                                                                                                                                                        Getting Lost & Coming Back

                                                                                                                                                                          Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel your body breathing and bring your attention to the heart.

                                                                                                                                                                          Continue reading

                                                                                                                                                                          Mindful Eating

                                                                                                                                                                            Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time for meditation. First observe the cup, then the tea. and the smell.

                                                                                                                                                                            Continue reading

                                                                                                                                                                            Mindful Walking

                                                                                                                                                                              Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.

                                                                                                                                                                              Continue reading

                                                                                                                                                                              Lake Meditation

                                                                                                                                                                                Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.

                                                                                                                                                                                Continue reading

                                                                                                                                                                                Self-Compassion Break

                                                                                                                                                                                  In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice)

                                                                                                                                                                                  Continue reading

                                                                                                                                                                                  Working With Emotions In Your Body

                                                                                                                                                                                    This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?

                                                                                                                                                                                    Continue reading

                                                                                                                                                                                    Noting Your Emotions

                                                                                                                                                                                      Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

                                                                                                                                                                                      Continue reading

                                                                                                                                                                                      Browse More Categories

                                                                                                                                                                                      >