What do you notice in your body when you pay curious, non-judgmental attention to it? ...
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Guided Audio Meditations
When we practice mindfulness, we open to life as it is, strengthening our capacity to ...
Take a pause in your day to befriend your body, your emotions and your spirit. ...
Each breath in and out connects us intimately to the world. Sean Fargo leads a ...
Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply ...
How often do we gift our head with gentle, caring awareness? What happens when we ...
Sometimes it takes courage to be fully present with what is here for us. Sean ...
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the ...
Our body is always here with us, and yet we are not always aware of ...
Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and ...
What do you notice in your body as you breathe? Can you tune into your ...
Can you note what is present for you with caring curiosity? Can you nurture your ...
Can we accept everything that is present in our experience, be it fear or shame ...
What do you notice when you give your body the fullness of your presence? What ...
Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience ...
The elements of life are not just around us – they are also within us. ...
Can we open to our experience as it is? Can we allow life to unfold ...
Can you tune into your heart with a sense of caring curiosity? What is present ...
Each breath is brand new and each breath is an opportunity to get curious. Sean ...
What do you value in your life? Sean Fargo leads a guided gratitude meditation, inviting ...
For many, happiness is a difficult emotion to fully embrace. Sean Fargo leads a guided ...
Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. ...
Can you open your awareness to a sense of ease within your physical body? Sean ...
Is there a part of your body that is asking for your awareness? Can you ...
Can you welcome this moment with openness and caring curiosity? Sean Fargo leads this guided ...
Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of ...
Sean Fargo leads a guided mindfulness meditation that cultivates caring curiosity and helps us to ...
By opening to gladness, we ease the nervous system and help ourselves to settle into ...
Each and every breath sustains us, and any breath that we take could be our ...
We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it ...
Sean Fargo leads a guided mindfulness meditation to enhance curiosity of the present moment, observing ...
Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a ...
Sean Fargo leads a mindfulness meditation to enhance body awareness of three centers in the ...
Is there a place inside of you – some area of your body – that ...
There are seven directions we can feel into to increase our felt sense of what ...
Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about ...
Gil Fronsdal leads a Guided Meditation Dharmette: What's Not Wrong. Some people are oriented to ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be ...
Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of ...
Gil Fronsdal leads a Guided Meditation Dharmette: Windless Days. Walking in a windy day it's ...
Gil Fronsdal leads a Guided Meditation Dharmette: Knowing Noting and Calm. Thich Nat Hanh said ...
Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover ...
Gil Fronsdal leads a Guided Meditation Dharmette: Space. The idea of making space for things ...
Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over ...
Gil Fronsdal leads a Guided Meditation Dharmette: Clear Seeing. Sometimes the word "Vipassana" is translated ...
Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what's not needed, ...
Gil Fronsdal leads a Guided Meditation Dharmette: A short instruction being mindful, Abide Conscious not ...
Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the ...
Gil Fronsdal leads a Guided Meditation Dharmette: Noticing. He starts with a story about an ...
Gil Fronsdal leads a Guided Meditation Beautyful. Someone skilled in meditation is someone who is ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful ...
Gil Fronsdal leads a Guided Meditation Dharmette: Don't Pick it Up and Don't Reject it. ...
Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...
Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents ...
Gil Fronsdal leads a Guided Meditation Dharmette Practicing with Imagination. Yes can be called an ...
Gil Fronsdal leads a Guided Meditation Journey of 3 Breaths. Sometimes it's useful to be ...
Gil Fronsdal leads a Guided Meditation Dharmette Tenderness. It's a feeling of the preciousness of ...
Gil Fronsdal leads a Guided Meditation Dharmette Doing Nothing. A big part of learning mindfulness ...
Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There's a saying, in doing mindfulness ...
Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...
Gil Fronsdal leads an Anapanasati Impermanence Fading Away and Letting Go. Check-in with your body ...
Gil Fronsdal leads an Anapanasati Relaxing Mental Formations by Being Present and Letting Go. In ...
Gil Fronsdal leads an Anapanasati Reassurance of the Breath. There's a saying- to breath at ...
Gil Fronsdal leads an Anapanasati Knowing the Breath. Your breathing has been your companion for ...
Gil Fronsdal leads an Anapanasati Noticing Absence & Little Cessations. It's always useful to refamiliarize ...
Gil Fronsdal leads an Anapanasati Peripheral Awareness and Fading Away. Tuning in to your breathing ...
Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & ...
Gil Fronsdal leads an Anapanasati Noticing Ease and Effortlessness. Settle in your body, put it ...
Gil Fronsdal leads an Anapanasati Relating to the Breath. Take a couple of minutes to ...
Gil Fronsdal leads an Anapanasati Exploring the Breath. What is your relationship with your breathing? ...
Gil Fronsdal leads an Anapanasati Exploring Impermanence and Awareness. If you take a long exhale, ...
Gil Fronsdal leads an Anapanasati Relaxing the Mental Formation. Allowing the peripheral awareness, become aware ...
Gil Fronsdal leads an Anapanasati Relaxing & Cultivating Joy & Ease. Taking 3 deep breaths ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati 4 Forms of Mindfulness of Breathing. There are different kinds ...
Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Gil Fronsdal leads a Guided Forgiveness meditation. In preparation for a Loving-kindness practice is a ...
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones ...
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long ...
Gil Fronsdal leads a guided meditation on the breath as a fundamental practice for mindfulness ...
Say "Thank you" to all the people, to all that is around you and part ...
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where ...
As we struggle to find happiness, we discover the importance of peace, love, and contentment. ...
The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be ...
Stress and tension can cause aches and pains all over the body. This short meditation ...
Breathing space meditation is always being taught in mindfulness. Why do we need to return ...
This three minute mindfulness of sounds meditation will guide you through a process of becoming ...
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, ...
Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” ...
Guy Armstrong leads a big mind guided meditation. Good for calmness and relaxation, enforcing mindfulness ...
I suggest to low down the volume of this audible in order to gain the ...
Anam Thubten leads a guided meditation for embracing each moment. I will abide with a ...
Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are ...
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, ...
James Baraz leads us to understand the Metta for the difficult. When our realities don't ...
Frank Ostaseski says to live in this world, we need a strong back and that ...
Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: ...
Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the ...
Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To ...
Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, ...
Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be ...
David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of ...
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...
David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling ...
Taking the time to wish ourselves and others well can be a powerful tool for ...
Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the ...
With just two minutes of mindful breathing meditation, you can recenter & recharge for the ...
Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free ...
Improve your motivation and look deep into your self, access the place of your accomplishments. ...
Envision your purpose by a guided meditation positive future by Sean Fargo. This is a ...
Sean Fargo leads a guided meditation "opening your senses." It allows experiencing visceral sensations with ...
Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for ...
This "coming to your senses" guided meditation by Sean Fargo is the intermediate level of ...
Great for beginners, this one complete cycle of breath guided meditation by Sean Fargo teaches ...
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind ...
Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose ...
Just Like Me guided meditation by Sean Fargo focuses on the appreciation of your likeness ...
Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of ...
Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, ...
Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to ...
Sean Fargo leads a guided meditation that alternates between focused attention & open awareness. Direct ...
Sean Fargo leads a walking meditation with compassion as the theme. Find a place to ...
Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This ...
Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with ...
Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to ...
This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the ...
A talk about "Mudita meditation" as the life in the happiness of others; building joy, ...
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the ...
Mark Coleman leads a Meditation on Renunciation. It's a form of deprivation, like letting go ...
Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this ...
Wes Nisker leads a heartfulness meditation. This meditation aims arouse compassion and love to the ...
Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance ...
Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, ...
Kevin Griffin leads a guided meditation on Mindful Recovery (Dharma & Recovery). Use this to ...
Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about ...
Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of ...
Ajahn Sumedho leads a tranquil guided meditation about Samadhi which is an intense concentration that ...
Gil Fronsdal leads a guided meditation on Emptiness. To experience calmness and stillness, and letting ...
Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space ...
Jack Kornfield leads Peaceful Meditation to those mostly beginning in the practice of meditation. He ...
Joseph Goldstein leads guided heartfelt meditation on Metta – the feeling of kindliness, loving-kindness, and ...
Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of ...
Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to ...
Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock's programs. ...
Tara Brach leads a guided meditation Having a Sky like Mind. Sounds disappear and appear ...
Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel ...
Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time ...
Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a ...
Mark Coleman leads a guided meditation - Lake Metta Meditation. Visualize a vast lake, turquoise, ...
We're often focused on the wrong things, so instead of asking what the world needs, ...
Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your ...
Imagine what your life would be like now if you hadn't experienced the positive events, ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to ...
This is a soften, soothe and allow meditation- Working with Emotions in your Body by ...
Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...
This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored ...
This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of ...
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes ...
In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as ...
Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. ...
Everyone wants to be loved. There is no one who does not want love. The ...
Einstein said a human being is part of the whole universe. Nisker talks about Loving ...
See if you can take an inventory of the things for which you're grateful. This ...
This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and ...
Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness ...
You’re about to listen to a quick body scan meditation by Tara Brach. This guided ...
Enjoy this free 10 minute meditation by Tara Brach. It doesn’t take much time to ...
With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your ...
Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute ...
Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it ...
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...
This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow ...
Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel ...
A guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety ...
Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...
The Buddha taught that as part of arriving, settling, entering any meditation or ...
Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, ...
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? ...
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...
Tara Brach leads a guided Standing & Walking Meditation. It's a wonderful way to feel ...
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It ...
Tara Brach leads a guided meditation on Forgiving Ourselves and Others as part of Metta, ...
Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the gateway ...
Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the ...
Tara Brach leads a guided meditation: Inner Space. This is adapted from a meditation called ...
Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the heart's ...
Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness ...
Matthew Brensilver leads a guided Walking Meditation. Walking meditation gives a different experience of awareness ...
Joseph Goldstein leads a guided Walking Meditation. Walking meditation gives a different experience of awareness ...
Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads Part 3 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman ...
Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It's a body ...
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation ...
Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort ...
This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of ...
Tara Brach leads a guided meditation on Meditation: Space of Awareness. Perceive distant sounds, happening ...
Sean Fargo leads a one-minute guided meditation. This practice is good for a quick morning ...
Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement ...
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come ...
Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. ...
Tara Brach leads a guided body scan meditation on Letting Thought Cloud Come and Go. ...
Discover ways in redirecting the attention as a way of balancing coming out of the ...
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