FitMind Meditation Archives | Mindfulness Exercises

In meditation, you are becoming more aware of the unsavory parts of yourself that don’t serve your best interests. You learn to first notice and accept them, and then they slowly begin to change as a natural consequence of your introspective metacognitive awareness, the careful observation of your own mental programs in action.

Source: https://www.fitmind.co/blog-collection/psychology-meditation-how-mind-works

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