Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen ...
- Home
- /
- Download Tag: FitMind
In meditation, you are becoming more aware of the unsavory parts of yourself that don’t serve your best interests. You learn to first notice and accept them, and then they slowly begin to change as a natural consequence of your introspective metacognitive awareness, the careful observation of your own mental programs in action.
Source: https://www.fitmind.co/blog-collection/psychology-meditation-how-mind-works
Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen ...
Welcome to Day 2 of FitMind Meditation Program. Tranquil Breathing is not a typical meditation ...
Meditation is the act of improving our brain’s software programming through applied mental training. Learn ...
Meditation is in your hands. Let your fingers do the meditating. Learn the finger switching ...
Breath Focus A is part of the FitMind Meditation Program. “To master our breath is ...
Mental fitness, the practice of actively improving the mind, is the next major health revolution. ...
Breath Focus B is part of the FitMind Meditation Program. “To master our breath is ...
Body Scan A is part of the FitMind Meditation Program. It is designed to help ...
Breath Focus C is part of the FitMind Meditation Program. “To master our breath is ...
Body Scan B is part of the FitMind Meditation Program. It is designed to help ...
Breath Focus D is part of the FitMind Meditation Program. “To master our breath is ...
Repeated Phrase A is part of the FitMind Meditation Program. On this session we'll be ...
Breath Focus E is part of the FitMind Meditation Program. “To master our breath is ...
Repeated Phrase B is part of the FitMind Meditation Program. On this second repeated phrase ...
There are different ways of being aware in meditation. Flexible Awareness is a type of ...
Noting A is part of the FitMind Meditation Program. It is necessary to change how ...
Noting B is part of the FitMind Meditation Program. It is necessary to change how ...
Noting C is part of the FitMind Meditation Program. It is necessary to change how ...
We turn our awareness into vanishing of sensations rather than arising of awareness. This practice ...
This FitMind Meditation program is about Just Being. Our human psychology permits you two ways ...
Emotional priming depends on the degree of conscious experience. At a high level, meditation strengthens ...
Glimpse is a new technique that might be quite interesting for some people. This so-called ...
Are you aware of awareness? By experiencing different states of awareness, you're becoming familiar with ...
Headless Way asks us to closely examine our subjective reality, turning attention back on itself ...
Self-inquiry A is part of FitMind Meditation Program. It helps us get to know ourselves ...
Learn Yoga Nidra from our FitMind Meditation Program. It is a practice of conscious relaxation ...
Self-inquiry B is part of FitMind Meditation Program. It helps us get to know ourselves ...
Reflection on Mortality - this meditation technique might be heavy but it's a worthwhile exercise. ...
Self-inquiry C is part of FitMind Meditation Program. It helps us get to know ourselves ...
Actualism is the final foundational FitMind program. This meditation will improve our brain’s software programming ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Beyond getting a good night of rest, we can also learn from our sleep in ...
RAIN meditation is a practice that can be used with any content of mind but ...
In mindfulness practice, you learn to train and work with this tool in an intentional, ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]