FitMind Archives

Certify To Teach Mindfulness

In meditation, you are becoming more aware of the unsavory parts of yourself that don’t serve your best interests. You learn to first notice and accept them, and then they slowly begin to change as a natural consequence of your introspective metacognitive awareness, the careful observation of your own mental programs in action.

Source: https://www.fitmind.co/blog-collection/psychology-meditation-how-mind-works

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Breath Focus C

Breath Focus C is part of the FitMind Meditation Program. “To master our breath is ...

Body Scan B

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Breath Focus D

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Repeated Phrase A

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Breath Focus E

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Repeated Phrase B

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Noting B

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Noting C

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Self-Inquiry B

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Actualism is the final foundational FitMind program. This meditation will improve our brain’s software programming ...