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FitMind Meditation Program Training Overview

Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen to this quick overview of the program.

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Tranquil Breathing

Welcome to Day 2 of FitMind Meditation Program. Tranquil Breathing is not a typical meditation but rather a technique that would be used at the beginning of every session moving forward.

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Meditation Basics

Meditation is the act of improving our brain’s software programming through applied mental training. Learn more about Meditation Basics here.

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Finger Switching

Meditation is in your hands. Let your fingers do the meditating. Learn the finger switching on this FitMind Meditation Program.

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Breath Focus A

Breath Focus A is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Head Switching

Mental fitness, the practice of actively improving the mind, is the next major health revolution. Learn head switching on this FitMind Meditation Program.

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Breath Focus B

Breath Focus B is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Body Scan A

Body Scan A is part of the FitMind Meditation Program. It is designed to help you feel and bring awareness to the myriad of sensations throughout your body.

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Breath Focus C

Breath Focus C is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Body Scan B

Body Scan B is part of the FitMind Meditation Program. It is designed to help you feel and bring awareness to the myriad of sensations throughout your body.

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Breath Focus D

Breath Focus D is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Repeated Phrase A

Repeated Phrase A is part of the FitMind Meditation Program. On this session we'll be doing sitting strong determination, trying your best not to move.

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Breath Focus E

Breath Focus E is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Repeated Phrase B

Repeated Phrase B is part of the FitMind Meditation Program. On this second repeated phrase meditation, we can focus on finding joy in the practice.

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Flexible Awareness

There are different ways of being aware in meditation. Flexible Awareness is a type of awareness in which you follow a single car, but more loosely.

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Noting A

Noting A is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting B

Noting B is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting C

Noting C is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting Gone

We turn our awareness into vanishing of sensations rather than arising of awareness. This practice of Noting Gone is specially useful for gaining insights.

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Just Being

This FitMind Meditation program is about Just Being. Our human psychology permits you two ways of living: Doing Mode and Being Mode.

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Emotional Priming

Emotional priming depends on the degree of conscious experience. At a high level, meditation strengthens the part of your brain responsible for willpower, rational decision-making, focus, and emotional

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Glimpse

Glimpse is a new technique that might be quite interesting for some people. This so-called Glimpse practice can take some time and patience.

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Aware of Awareness

Are you aware of awareness? By experiencing different states of awareness, you're becoming familiar with the vast terrain of consciousness.

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Headless Way

Headless Way asks us to closely examine our subjective reality, turning attention back on itself to see into the true nature of awareness.

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Self-Inquiry A

Self-inquiry A is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Yoga Nidra

Learn Yoga Nidra from our FitMind Meditation Program. It is a practice of conscious relaxation and also known as yogic sleep.

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Self-Inquiry B

Self-inquiry B is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Reflection on Mortality

Reflection on Mortality - this meditation technique might be heavy but it's a worthwhile exercise. Meditating in depth can change the way we view life.

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Self-Inquiry C

Self-inquiry C is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Actualism

Actualism is the final foundational FitMind program. This meditation will improve our brain’s software programming through applied mental training.

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Bonus 5-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 5-minute meditation from FitMind.

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Bonus 15-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 15-minute meditation from FitMind.

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Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from FitMind.

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Bonus 30-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from FitMind.

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Bonus 45-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 45-minute meditation from FitMind.

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Bonus 60-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 60-minute meditation from FitMind.

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Lucid Dreaming Induction

Beyond getting a good night of rest, we can also learn from our sleep in the form of dream recall. Learn more about Lucid Dreaming Induction here.

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RAIN

RAIN meditation is a practice that can be used with any content of mind but typically applied to unpleasant, uncomfortable, or upsetting material.

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Refreshing

In mindfulness practice, you learn to train and work with this tool in an intentional, focused way. Listen to this Refreshing Meditation from FitMind.

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